Personal Trainer Fort Lauderdale

Joe Kozma is more than a personal trainer.  Joe is a Body Transformation Artist.

With Joe's fitness program, personal training and attentive nutritional consulting work synergistically to produce results no other program can match.  If dramatic weight loss or muscle building results over a short period of time are a priority for you, Joe's program will more than fill your needs.  Please feel free to explore the site and contact us with any questions about the program. 

Best Personal Trainer in Fort Lauderdale

 

Sample client results - click for more!

 

Michelle before Michelle after

Michelle: 4 weeks / lost 12 lbs - before and now

 

Many times in my preparation for figure competition, I have gotten fed up, and burned out and I wanted to quit. Joe helped so much, so many times by giving me positive encouragement, I would have never stuck it out and competed if it wasn't for Joe helping me to believe in myself. Joe was an integral part of me getting in the best shape of my life. You're the best Joe!

Christina, Fort Lauderdale

More Christina Photos here

 

 

 

 

18.5% bodyfat 8.5% bodyfat

Mike: Beginning weight: 157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5% 

Joe: thanks for getting me so lean so fast! I had only 2 months before a performance in a play, and I was grossly out of shape: I never could have done it without you!  And by the way, thanks for getting me into weight training - I'll never stop now that I can take my shirt off and feel confident!

Mike R., Actor

Debbie before and after

before 1weight loss after 1

What was so impressive about Joe's program with the systematic nature of the training and nutrition.  I lost body fat and gain strength faster than I ever dreamed possible!

Jim T., Physician

start 173 lbs. 24.9% bodyfat mid 150 lbs. 13.0% bodyfat weight loss later 184 lbs. 9.6% bodyfat

Dennis: Beginning weight: 173 Bodyfat: 24.9% After 3 months: Weight: 150 Bodyfat: 13.1% After another 4 months: Weight: 184 Bodyfat: 9.6% 

With Joe's guidance, I have reduced my body fat to 9.6 percent, at the same time I gained roughly 25 pounds of muscle mass.  My strength went up 150 percent on the bench press.  Thanks Joe!  You da man!

Dennis, Physician

 

Kelly | 411 New River Drive Fort Lauderdale FL 33301Joe is so cool!  The staff and fellow members are unbelievably friendly. What a comfortable place To work out. Iím a very satisfied client!

Kelly

Joe is an expert personal trainer for:

  • All Sports

  • Bodybuilding & Powerlifting

  • Para-military training for: Special Forces, Fire and Police Academy

  • Bodyscuplting and shaping

  • Rapid Weight Loss

  • Bulking up

 

about us

 

Yes! I'm Ready to Lead a Healthier Life! 
Simply click here to fill out the form and Iíll contact you within 24 hours to schedule your no obligation fitness consultation.

Don't put your dreams on hold any longer.

TAKE ACTION NOW ON YOUR OWN BEHALF.

 

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Joe Kozma's personal fitness program combines the benefits of Joe's 20+ years of expertise in personal fitness training with the proven effectiveness his ultra-rapid fat loss nutritional program.

FAQS:

Q: Why should I train with you?

A: My program provides rapid results through superior training techniques, motivation and nutritional management.  You'll get faster, safer and more long lasting results on my program than any other.

Q: What's the difference between you and other trainers? 

 

1:  Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client's body.  Their thinking is " If it works for me, it'll work for you."  

This is not a "cookie-cutter" program.  Each client receives a completely custom-designed workout and nutritional program.  

2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years.   My clients enjoy an ever- evolving workout that changes as their bodies and needs change. 

I believe in adapting and customizing each workout program to the needs, desires, and abilities of each individual client.

I am very concerned to teach excellent exercise form and posture; this creates a balanced, athletic, and attractive physique. An additional benefit of this approach is that it prevents injury.

 Flexibility training is also part of the program. It reduces risk of injury, increases circulation, optimizes nerve function, and improves the clientís mood and sense of well being.

My clients improve quickly and safely.

Q: Can you change my body?

Check out the before and after photos section below and see what you think - If I can do it for them, I can do it for you!

 

- Joe Kozma

Fort Lauderdale Personal Trainer

 

Knowledge + Application= Results

 

 

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By Joe Kozma

Fort Lauderdale Personal Training

is located on the border of Pompano Beach and Fort Lauderdale.  Our Fort Lauderdale Gym is conveniently accessible to residents of Broward County.

In-home personal training is also available in North Dade County, Palm Beach County, and all of Broward county.

 

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Email me - (954) 245-7896

 

 

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Personal Trainer Fort Lauderdale

(954) 245-7896