Debbie 215 lbs, 40% + bodyfat /
Present: 141lbs., 9.6%
Lost 74 pounds!!
Joe Kozma, Trainer of
Champions, has been an invaluable guide in helping me achieve what I
believe to be the best shape of my life. I recommend him to anyone
seeking to improve their physique from the housewife wanting to lose
twenty to thirty pounds, to the morbidly obese person whose health
requires quick and permanent weight loss, to the skinny young man who is
tired of being pushed around by stronger and more muscular compatriots.
Every person seeking better fitness and health should by all means seek
Joe's guidance and coaching. They will get in shape at the fastest
possible rate, they will gain critical fitness and nutritional knowledge
that will last a lifetime, they will learn how to have fun and enjoy
training as never before. If you desire success in your fitness/weight
loss endeavor call him, you will not regret the outcome! Do you want to
feel awesome, have energy levels second to none, and look better than a
million dollars? Call Joe, He's is truly, South Florida's Premier
Trainer of Champions!
Frank Grieco: Masters Bodybuilder, Master's Mr. Universe Competitor
times in my preparation for figure competition, I have gotten
fed up, and burned out and I wanted to quit. Joe helped so much,
so many times by giving me positive encouragement, I would have
never stuck it out and competed if it wasn't for Joe helping me
to believe in myself. Joe was an integral part of me getting in
the best shape of my life. You're the best Joe!
Christina, Fort Lauderdale
More Christina Photos here
My brother Joe taught me
virtually everything I know about weight training, nutrition and
bodybuilding, Joe is hands down, the best trainer I know. Do
yourself a favor and learn from this man.
Jason Kozma, Mr.
Joe helped me to lose my freshman 15 (okay it
was 25...) with his online personal training program!
What was so impressive about Joe's program with the systematic nature of
the training and nutrition. I lost body fat and gain strength
faster than I ever dreamed possible!
Jim T., Physician
Jeff : Beginning
weight: 204 Bodyfat: 23.2% After 2 months: Weight: 185 Bodyfat: 11.7%
After another 3 months: Weight: 211 Bodyfat: 9.3%
I've never been what you
would call athletic before, but training with Joe has enabled me to lift
weights I would never have dreamed possible: 300+ pound squats, 250 lb.
bench presses, I can even do more than 10 pull ups! Did I mention
that I never lifted weights before meeting Joe? Joe is a genius
when it comes to training and nutrition. Thanks Joe! Training with
you has changed my life: I have confidence and self-assurance that I
never had before!
Jeff L., Computer
A miracle? Jimmy, 60 years old, accomplished
what medical science says is impossible for his age, he lost 30 lbs
of fat and gained 14 lbs of muscle. " My waist went from 40' to 32', I
feel great, I am stronger than I was in high school and I am wearing the
same size pants as I did then" " Joe's program has transformed my
with Joe has taught me not just what exercises to do but how to
make sure I do them correctly. He not only makes sure that you
are on the correct overall workout, but he also knows the small
details, such as grip and stance, that can make a big
difference. As a result, I feel better both psychologically and
physically. More importantly, Joe takes the guesswork out of
working out and provides motivation. I have worked out with
other trainers and what makes Joe unique is his ability to
tailor an appropriate workout for different clients. Not
everyone's body is the same and Joe's appreciation of this
allows his clients to see maximum gains.
Ron G., Webmaster
Joe: I just want to thank
you for all your help. When I first met up with you my shoulder movement
was at 40% of maximum range of motion, not to mention that I was really
out of shape. Less than 7 weeks later not only am I have been able to
increase my shoulder range of motion to 89%, but Iíve also lost 18 lbs. of
fat and gained 13 lbs. of muscle! It took me a while to understand your
process since I had lifted weights in high school and on and off for my
whole life. You showed me that Iím not 18 anymore, and my training had to
get smarter. With your help, I was able to get in great shape in a short
period of time without taking all that garbage they sell in stores. I
learned to get back to the basics which are: eat right, work out with all
my heart, and never quit. Thanks again Joe!
With Joe, I have lost seven dress sizes!
We do some unconventional workouts; I trained like a sprinter, but I
love the results!
In three months I
lost thirty pounds personal training with Joe, the workouts were very challenging
but they produced great results. He gave me a nutrition plan that worked
wonders for me, I have so much more energy than before. I've worked with
other trainers; Joe is the best because he really cares about his
Del Rey Beach, Fl
In two months I
lost twenty pounds of fat and gained ten pounds of muscle. I'm forty
years old, I feel better than I did when I was twenty. Joe's personal training
and nutritional program has transformed my energy levels. I truly feel
like a new man.
trying many other gyms and personal trainers in the area Iíve stayed
with Joe Not only because Iíve lost weight, I See the
results! I feel Like I am part of a
the past 4 years Joe has offered
me the most unique, professional, friendly
and efficient atmosphere
for exercising. I love it, I canít quit!!
Michelle: 4 weeks - before and now
Joe has helped me to lose
25 pounds of fat and reshape my to a look that I never thought I would
have! - Jane L., Attorney
When you get Joe, you do
not only get a personal trainer, you get a complete package! Joe follows through
and is very persistent, he does not only think only about training you,
but he asks you questions and reminds you of your proper eating regimen
including vitamins etc.... I would give up if it wasn't for Joe, his
constant reminding and repetitions on my program are done for emphasis and
keep me on track. I like the fact that he really targets his training to
my problems areas and pushes me to the limit. Even if after his session I
am exhausted after having taken a shower I feel energized and in my mind I
say thank you Joe I could not have done it without you! -
Dennis: Beginning weight: 173
Bodyfat: 24.9% After 3 months: Weight: 150 Bodyfat: 13.1% After another
4 months: Weight: 184 Bodyfat: 9.6%
With Joe's guidance, I
have reduced my body fat to 9.6 percent, at the same time I gained
roughly 25 pounds of muscle mass. My strength went up 150 percent
on the bench press. Thanks Joe! You da man!
Mike: Beginning weight:
157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5%
Joe: thanks for getting me
so lean so fast! I had only 2 months before a performance in a play, and
I was grossly out of shape: I never could have done it without
you! And by the way, thanks for getting me into weight training -
I'll never stop now that I can take my shirt off and feel confident!
Mike R., Actor
Roy Bacani, NPC National lightweight
Joe Kozma is by far the
most effective personal trainer I have ever worked with, he produces results you
can see and feel. If you truly want to change your body hire Joe.
Deerfield Beach, Fl
Joe for helping me build my
cardiovascular strength and reducing my cholesterol 50 points!
Joe is the Best! Personal training
has changed my
life, and I had never seen the inside of a gym!
Joe is so cool! The staff
and fellow members are unbelievably
friendly. What a comfortable
place To work out. Iím a very satisfied client!
you very much for keeping me on track and making me lose weight two
years ago, you are a great asset and determined, faithful man who brings
a cavalcade of knowledge and faith with your expertise. Thank you so
much for all you have done.
kicked me into shape a few months before my wedding. He provided the
knowledge, support and focus I needed to get through a physical plateau
and make it to the next level. I WISH I had not moved out of Fort
Lauderdale bc I would love to use him again right now! He worked with my
busy schedule and budget and I not only enjoyed every workout (painful
as it was) but everyone noticed my success. Go to Joe if you're serious
about getting fit, losing fat and making a change.
Kate S, San Diego CA
you are interested in a serious workout, with a knowledgeable trainer,
Joe is your guy. He is great at motivating clients to get the most out
of their workouts. Results are amazing! Chuck M, Fort