Joe: thanks for getting me
so lean so fast! I had only 2 months before a performance in a play, and
I was grossly out of shape: I never could have done it without
you! And by the way, thanks for getting me into weight training -
I'll never stop now that I can take my shirt off and feel confident!
Mike R., Actor
Michelle: 4 weeks - before and now
What was so impressive
about Joe's program with the systematic nature of the training and
nutrition. I lost body fat and gain strength faster than I ever
dreamed possible!
The
Dania Beach Personal Training personal fitness program combines the
benefits of personal fitness training with the proven effectiveness our
eight week nutritional program.
With
Dania Beach Personal Training's
personal
fitness program, personal fitness
training and attentive nutritional consulting work synergistically to
produce results no other program can match. If dramatic results
over a short period of time are a priority for you,
Dania Beach Personal Training's
personal
fitness program will more than fill your needs. Please
feel free to explore the site and contact us with any questions about
the program.
A: The
Dania Beach Personal Training
program provides rapid results through superior training techniques,
motivation and nutritional management.
Q: What's
the difference between you and other trainers?
1:
Most trainers train their clients the same way that they train
themselves without any thought given to the uniqueness of their client's
body. Their thinking is " If it works for me, it'll work for
you."
This is
not a "cookie-cutter" program. Each client receives a
completely custom-designed workout and nutritional program.
2:
Most trainers have their clients perform the same workout every time, over
and over again, for months or even years. My clients enjoy an ever-
evolving workout that changes as their bodies and needs change.
We
believe in adapting and customizing each workout program to the needs,
desires, and abilities of each individual client.
We are very concerned to teach excellent exercise form and posture; this
creates a balanced, athletic, and attractive physique. An additional
benefit of this approach is that it prevents injury.
Flexibility training is also part of the program it reduces risk of
injury, increases positive circulation, optimizes nerve function, and
improves the client’s sense of well being.
Our clients improve quickly and safely.
Q: Can you
change my body?
Check out
the before
and after photos section below and see what you think - If we can do
it for them, we can do it for you!