Davie Personal Trainer

Training in Proper Form: Is It Important?

It is true that exercising can help you lose weight and build muscle, but without proper form you are not getting the most out of a workout. In fact, if your form is not proper then you could be causing unnecessary injuries and soreness to your muscles. In order to know how proper your form is, be sure to consult with a personal trainer in Davie to see if you are exercising the right way. If not, a personal trainer will advise you on how you should be moving and will let you know if your form is off.

While you are performing strength training exercises such as lifting weights, your muscles are under heavy, constant stress. If you are curling as fast as you can in order to get a workout done, then stop. By doing this you will definitely injure and tear the tendons in your joints. Instead, follow through with the exercise by extending your arm out and slowly bringing it up in a curl. Do the exercise as it is meant to be done and you will get the best results from it.

Strength training isn’t the only type of exercise you need proper form for as cardio exercises require a good form as well. The cardio exercise most popular in improper form is either running or jogging. Does clenching your fists while looking down and running as fast as you can sound familiar to you? If not, then you probably don’t have to worry. If it does then you should be doing the exact opposite! Relax your hands, keep your head high while looking forward, and don’t run to the point where it hurts to breathe. Keeping a good form while running will help you build endurance and last longer.

Stretching exercises are responsible for warming up and cooling down your body, so it is definitely important to have a proper form here. Stretching is responsible for getting your blood pumped and ready to workout as well as prevents the possibility of injury or soreness. Of course, if you have not worked out in awhile you will definitely be a little sore after working out, but if you properly stretched it will go away within a day or two. When stretching, you will only want to stretch a little beyond normal length. Stop if you feel any sort of pain because a little tension is all you need.

If it is common that you feel pain or soreness after warming up and working out, your form may be completely off. In this scenario it is vital that you see a personal trainer. As a personal trainer in Fort Lauderdale, I or one of my associates can get you started personal training in Davie to make sure you start exercising properly. You’ll notice a huge difference in how you feel after a workout and you may notice results show up a bit quicker as well.

Our personal training gym is located in Pompano Beach.  Home and outdoor training is available in Davie, Weston and nearby areas. 

Michelle and Jim before and after*

Dennis before and after*

 

Debbie and Mike before and after*

 

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workout and nutrition

by Joe Kozma

 Davie Personal Trainer

 

DennisJeffMichelleKarenMikeDebbieJimmyJimpersonal trainer Fort Lauderdale before and after photos

* Results may vary. Depicted clients followed nutritional and lifestyle guidelines exactly as specified. 

Copyright © 1997-2016 J.Kozma; All rights reserved.

 

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Personal Trainer Fort Lauderdale

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