Fort Lauderdale Boot Camp

Fort Lauderdale Boot Camp

  • Have you always wanted to have a great body but did not know where to begin?
  • Have you been frustrated with fad diets and ineffective exercise programs?
  • Do you feel that your self confidence, attractiveness and feelings of self-worth are all hampered by your present physical condition?
  • Have you had enough and are ready to make a change in your life?

Answer yes to any of these questions?

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Fort Lauderdale Boot Camp | Boot Camp in Fort Lauderdale | Fort Lauderdale Personal Training

Check out the client photos section

Fort Lauderdale Boot Camp Fort Lauderdale Boot Camp

Debbie 215 lbs, 40% + bodyfat  / Present: 141lbs., 9.6%

Fort Lauderdale Personal Training: 18.5% bodyfat Fort Lauderdale Personal Training: 8.5% bodyfat

Mike: Beginning weight: 157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5% 

Joe: thanks for getting me so lean so fast! I had only 2 months before a performance in a play, and I was grossly out of shape: I never could have done it without you!  And by the way, thanks for getting me into weight training - I'll never stop now that I can take my shirt off and feel confident!

Mike R., Actor

Fort Lauderdale Boot Camp Fort Lauderdale Boot Camp

Michelle: 4 weeks - before and now

Fort Lauderdale Personal Training: before 1 Fort Lauderdale Personal Training: weight loss after 1 

What was so impressive about Joe's program with the systematic nature of the training and nutrition.  I lost body fat and gain strength faster than I ever dreamed possible!

Fort Lauderdale Personal Training

Knowledge + Application= Results

Fort Lauderdale Boot Camp is located on the border of Pompano Beach and Fort Lauderdale.  It is conveniently accessible to residents of the Broward County area including :

In-home personal training is also available in North Dade County, Palm Beach County, and all of Broward county.

 

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Fort Lauderdale Boot Camps

The Fort Lauderdale Boot Camp personal fitness program combines the benefits of fitness training with the proven effectiveness our eight week nutritional program.

With Fort Lauderdale Boot Camp's fitness program, personal fitness training and attentive nutritional consulting work synergistically to produce results no other program can match.  If dramatic results over a short period of time are a priority for you, Fort Lauderdale Boot camp's fitness program will more than fill your needs.  Please feel free to explore the site and contact us with any questions about the program. 

FAQS:

Q: Why do people train with Fort Lauderdale Boot Camp?

A: The Fort Lauderdale Boot Camp program provides rapid results through superior training techniques, motivation and nutritional management.

Q: What's the difference between you and other trainers? 

1:  Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client's body.  Their thinking is " If it works for me, it'll work for you."  

This is not a "cookie-cutter" program.  Each client receives a completely custom-designed workout and nutritional program.  

2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years.   My clients enjoy an ever- evolving workout that changes as their bodies and needs change. 

We believe in adapting and customizing each workout program to the needs, desires, and abilities of each individual client.

 We are very concerned to teach excellent exercise form and posture; this creates a balanced, athletic, and attractive physique. An additional benefit of this approach is that it prevents injury.

 Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client’s sense of well being.

 Our clients improve quickly and safely.

Q: Can you change my body?

Check out the before and after photos section below and see what you think - If we can do it for them, we can do it for you!

-Joe Kozma

Fort Lauderdale Boot Camp

 

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