Oakland Park Personal Trainer

Secrets To Building Big Deltoids

In order to show off their strength, men tend to focus on building muscle in the biceps and abs. As your Oakland Park personal trainer I will tell you that in order to fully utilize this strength; you must not overlook training your shoulder muscles. The shoulders are known to be the least worked on muscle by body builders, which is unfortunate because the shoulder muscles actually support the back and upper body as well as completely sculpt the rest of your body into one that looks fully fit.

Even when performing full body workouts, the shoulder muscles usually are not used as much, which is why you need to do exercises that target those muscles specifically. Strength training and flexibility exercises are the two different types used to completely build the shoulders. Muscle building exercises typically consist of shoulder presses, front lateral raises, upright rows, side lateral raises, and reverse flyes. Since most men have weaker shoulder muscles, they will start of with less weight than they usually lift, but after a few minutes one will realize how far behind the shoulders really are compared to the rest of the body.

It is recommended that you focus on flexibility exercises that will prepare the muscles for intensive workouts which will also help prevent the possibility of injury. Flexibility exercises involve different methods of stretching the shoulder muscles as well the muscles surrounding the shoulder line. There are several different types of stretches that best utilize the shoulders; those are shoulder blade squeezes, wall crawls, shoulder flexions, shoulder rotations, shoulder extensions, and pendular circles. Be sure to stretch after a workout as well in order to cool down the muscles which will further prevent the risk of injury and increase the strength of the muscles overall. 

Most men enjoy working out to build up muscles they can show off, but there are many errors one can make when coming up with an efficient workout plan. Joe will make sure no muscle group is left behind, which means if you started working out with the guidance of Joe as your trainer then you’ll notice your body is more well-sculpted than men who attempt to make their own routines. On top of that, Joe will come up with a diet that will maximize your body’s muscle building process. Contact Oakland Park personal trainer Joe to get the job done right.

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- Joe Kozma

Oakland Park Personal Trainer

Debbie and Mike*

Dennis*

Michelle and Jim*

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* Results may vary. Depicted clients followed nutritional and lifestyle guidelines exactly as specified. 

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Personal Trainer Fort Lauderdale

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