CUSTOM-DESIGNED WORKOUT PROGRAM : $100 A workout program made just for you - Note: you should have some familiarity with weightlifting exercises to follow the workout plan.  

CUSTOM-DESIGNED NUTRITIONAL REGIMEN: without monitoring - $100 Same as below, just no email monitoring. 

CUSTOM-DESIGNED NUTRITIONAL REGIMEN: $200 Completely individualized and custom-designed- no standard templates here. Specifically designed for your body. Each week you will email me a diet log for me to track your progress.  Tells you exactly what to eat and when. Includes supplement recommendations plus optional phone consultation and weekly monitoring by email for 8 weeks. The regimen is designed to make you achieve your goals; whether it is weight loss, muscle gain, sport performance or physique competetion.

ONLINE TRAINING COMPLETE: You get a customized workout plan and diet, plus weekly email support for 8 weeks. Each week you will email me a diet and workout log for me to track your progress. 8 weeks for $250 Note: You should have some familiarity with weightlifting exercises to follow the workout plan. The regimen is designed to make you achieve your goals; whether it is weight loss, muscle gain, sport performance or physique competetion.

Monthly Online Training service extension: Extend your service for 1 month.  You can be my client as long as you like! Only $50 per month!

Discounted programs

Predesigned workout plans - for men/women, weight loss or bodybuilding. Only $50!

Predesigned nutritional plans - for men/women, weight loss or bodybuilding. Only $50!

Automated online training website membership: Only $19.95 per month!  Click here

Includes workout plan, cardio plan, nutritional calculator, monitoring tools, caloric burn estimator, exercise demonstrations, printable grocery lists and workouts with photos and more!