Fort Lauderdale
Personal Training combines the benefits of personal fitness
training with the proven effectiveness of Joe Kozma's
eight week nutritional program.
With our personal fitness program, personal fitness
training and attentive nutritional consulting work
synergistically to produce results no other program can
match. If dramatic results over a short period of time are
a priority for you, our personal fitness program will more
than fill your needs. Please feel free to explore the site
and contact us with any questions about the program.
Fort Lauderdale Personal
Training is
located on the border of Pompano Beach and Fort Lauderdale.
it
is conveniently accessible to
residents of Broward County including Las Olas, Weston,
North Miami Beach, Hallandale Beach, Aventura,
Lighthouse point, Deerfield
Beach, Coral Springs,
Boca Raton, Hillsboro,
Lauderdale by the Sea, and Parkland.
In-home
personal training is also available.
A: Joe Kozma's
training program provides rapid results through superior
training techniques, motivation and nutritional management.
Q: What's
the difference between you and other trainers?
1: Most trainers train their clients the same way that they
train themselves without any thought given to the uniqueness
of their client's body. Their thinking is " If it works for
me, it'll work for you."
This is not a
"cookie-cutter" program. Each client receives a completely
custom-designed workout and nutritional program.
2: Most
trainers have their clients perform the same workout every
time, over and over again, for months or even years. My
clients enjoy an ever- evolving workout that changes as
their bodies and needs change.
I believe
in adapting and customizing each workout program to the
needs, desires, and abilities of each individual client.
I am very
concerned to teach excellent exercise form and posture; this
creates a balanced, athletic, and attractive physique. An
additional benefit of this approach is that it lowers the
client’s risk of injury.
Flexibility training is also part of the program it reduces
risk of injury, increases positive circulation, optimizes
nerve function, and improves the client’s sense of well
being.
My
clients improve quickly and safely.
Q: Can
you change my body?
Check out the
before and after photos section below and see what you
think - If I can do it for them, I can do it for you!
