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Personal Trainer in Pompano Beach

Get in the best shape of your life!

Hi!  I’m Joe Kozma, your Pompano Beach personal trainer and I would love to challenge you to a workout program that will transform your body and change your life.

I provide one-stop one-on-one fitness training and nutritional consulting.  You'll get regular rigorous workouts, guidance and secret tips to achieve the results you want. It is my mission to train you to reach your goals and to find a healthier you through my breakthrough customized personalized training program.

If you are tired of working out and not seeing the results, you’ve come to the right place. When you work out with me, you will achieve results faster and they will last you a lifetime. My plan will not only motivate you and get you up, it will help you shape your body like you never thought possible.

I’m dedicated to not only train you in the gym, but to educate you on the importance of proper nutrition and natural supplementation to maximize your transformation. I promise to empower you to become the energetic, positive catalyst of change for yourself and your family. I will be right by your side as you embrace a healthier lifestyle.

I don’t just preach. I practice what I preach every day! My fitness program combines the benefits of 20+ years of experience in personal training and its proven effectiveness.

In short, I produce results. No other program can match the dramatic results you will experience in a short period of time!

Don’t wait. Explore the site, see the photos of my clients’ Before and Afters, read their testimonials and sign up to see for yourself. I’m excited to teach you everything I know and watch you get leaner, stronger and healthier.

Contact me TODAY to begin the journey to the best shape of your life!

Pompano Beach Fitness

Get Up and Start Exercising!

Exercise is not optional. It is a known fact that most people today are way above their ideal healthful weight. In fact, if you are reading this article odds are you may be a little over your weight limit or you may just want to build a bit of muscle. Either way, it just seems a bit difficult for you to get moving. Motivating yourself is the most important factor to the success of any exercise or diet program, without it you will most likely fail. Below are a few personal tips from me for getting yourself up and motivated.

Journal Your Workouts. A journal to keep track of your progress can be a good motivational boost as well. By keeping track of your results, you will know exactly how much you are improving over time. Even if you cannot see fast results, the journal will show that you are in fact losing weight or gaining muscle weight so you’ll stay encouraged.

Set specific goals. It may be motivating to see that you improved over time, but it is even more motivating to reach a specific goal in a set amount of time. Just be sure to keep your goals realistic! Make sure to reward yourself with a delicious treat whenever you do reach a goal.

Get Help. Fortunately, there are people who specialize in getting you up and motivated to lose weight or gain muscle. Having someone with knowledge of how to get the results you want safely and efficiently is a huge motivator.  Your personal trainer (me) will make sure that you’re working hard and sticking with the program.

Contact me to sign up for personal training!

why

Knowledge + Application= Resultsabout

personal trainer Pompano Beach | Debbie and Mike

bodybuilding Pompano Beach | Dennis

fitness training in Pompano Beach FL | Michelle and Jim

-Joe Kozma

 

 

 

 

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Wendy

Mia's first bikini contest!

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