Fort Lauderdale Personal Trainer | Do you feel like a prisoner in your own body? Have you always wanted to have a great body but did not know where to begin? Have you been frustrated with fad diets and ineffective exercise programs? Do you feel that your self confidence, attractiveness and feelings of self-worth are all hampered by your present physical condition? Answer yes to any of these questions? Email  North Lauderdale personal trainer today: joek@joekozma.com

 

FORT LAUDERDALE PERSONAL TRAINER PROGRAMS

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All programs come with ultra precise nutritional plans designed by a certified sports nutritionist.

 

Personal Training Packages with Joe's Ultimate Performance Personal Trainers

 

Hour sessions 30 Minute Sessions

16 WEEK SERIES: (64 sessions) four days per week. 

8 WEEK SERIES: (32 sessions) four days per week.  

4 WEEK SERIES: (16 sessions) four days per week.  

16 WEEK SERIES:  (64 sessions) four days per week. 

8 WEEK SERIES:  (32 sessions) four days per week.  

4 WEEK SERIES:  (16 sessions) four days per week.  

 

Premium Personal Training with Joe

For highly motivated people, CEOs, executives, athletes, and  those who want a serious jump start and top results.  Limited availability.

16 WEEK SERIES: (64 sessions) four days per week. 

8 WEEK SERIES: (32 sessions) four days per week.

4 WEEK SERIES: (16 sessions) four days per week.  

2 WEEK JUMP START: (8 Sessions) four days per week.

 

 ACCELERATED SERIES: Any series can be accelerated to 5 or 6 sessions per week for even faster results.

 

All training sessions are one hour in length.

Above packages are also available in 2 or 3 sessions per week format. 

Individual sessions with no package commitment are also available. 

Note: We are not the cheapest.  We are the best.  Don't you deserve that?

MORE PROGRAMS

8 WEEK ULTIMATE BODY MAKEOVER - This is Joe's flagship program.  Read more here

Special Forces Conditioning: Specialized training program to get you ready for special forces, police or fire academy , air/sea search and rescue etc. 1 and 2 month options.

OFF SEASON SPORTS STRENGTH AND CONDITIONING: Joe's extensive athletic background makes him the ideal strength trainer for football, baseball, basketball.  Joe can train professionals individually or groups of student athletes at a time.  3-4 days per week is sufficient.

21 DAY RAPID FAT LOSS: This program is extremely effective.  4-6 days personal training / week.  Clients have lost up to 12lbs on this package.

16 week biggest weight loss program: No one will recognize you when we are done!  Results to rival the TV show. 

STARTER PROGRAM: 2 sessions.  Ideal for just getting yourself started. Joe leads you through 2 workouts and meal plan for you to follow on your own. Consult with a pro!

BODYBUILDING / FIGURE / PHYSIQUE / BIKINI: I don't need to explain my expertise here, do I?  Precontest / Offseason. Click here

Training Session Options

IN HOME TRAINING SESSIONS: For VIPs - maximum convenience, discretion and privacy.

BUDDY SESSIONS: Train with a friend and save!

See the before and after photos section for examples of clients' results

OTHER PROGRAMS AND SERVICES

Advanced Coaching : Meet with Joe for a training and nutritional plan with periodic checkins and updates

SENIOR FITNESS

STRENGTH COACHING: Sports-specific

Online Training : Save Huge!!  Personal training without the trainer.  Click here to learn more

NUTRITIONAL CONSULTATION: Custom-designed nutritional program to help you achieve your goals and suit your lifestyle.

HOME GYM DESIGN : I can create a maximally functional home gym for beginners all the way to hardcore lifters, that will save you thousands in equipment purchase!  Call for details.

LOCATION: Joe's primary gym is located in Pompano Beach, Florida and is conveniently accessible to residents of Broward County including:

 In home training is also available. 

Questions? email 

Training for life extension: Personal Trainer Fort Lauderdale Training for weight loss: Personal Trainer Fort Lauderdale Training for endurance: Personal Trainer Fort Lauderdale Training for strength and size: Personal Trainer Fort Lauderdale

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Personal Trainer Fort Lauderdale

(954) 245-7896