What I can do for you about the trainer rates and other services we offer Save money - do it yourself! Training for bodybuilding, fitness or figure contest? Equip your own home gym Get started! Sign up for our biweekly newsletter for motivation and information Fort Lauderdale Personal Trainer | Do you feel like a prisoner in your own body? Have you always wanted to have a great body but did not know where to begin? Have you been frustrated with fad diets and ineffective exercise programs? Do you feel that your self confidence, attractiveness and feelings of self-worth are all hampered by your present physical condition? Answer yes to any of these questions? Email  North Lauderdale  PERSONAL TRAINING today: joe@joekozma.com

Email me / (954) 598-3855  

 

FORT LAUDERDALE PERSONAL TRAINER PROGRAMS

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For Men

For Women

Back to the Gym:

Refresher course

Introduction to Training:

Gym 101

Fit Daddy:

You can beat up the other kid's dad...

Back to the Gym 4 weeks:

Just the kickstart you needed.

Get Ripped in 8 weeks:

6 pack (no beer), pecs, arms, etc.

Skinny Jeans in 4 weeks:

Don't throw them away yet!

Get Strong in 8 weeks:

Add 25+% to your bench press, 50+% to your squat, add up to 100% to your leg press!

Fit Mommy Post Partum 6-8 weeks:

Get your body back or better!

Get Huge in 16 weeks:

Rome wasn't built in day, but I wasn't there...

Bikini Ready in 8 weeks:

Vacation coming up?

Get Shredded in 16 weeks:

I can go from 14% bodyfat to 3% in 4months. 

You will reach your absolute peak condition!

Swimsuit Issue ready in 16 weeks:

No joke. I'll call Maxim now.

No one will recognize you:

6mo-1 year:  Need to lose 50+ pounds?  I will teach you a whole new lifestyle.

A Whole New You! 6 mo-1year:

Need to lose 50+ pounds?  I will teach you a whole new lifestyle.

Super athlete:

Thought you were good before?  My training programs will make people think you're a pro!

Ultimate Groom: Get your six-pack for the honeymoon! Special deals for brides and grooms.

Bridal Makeover: Look your best on your special day- Special deals for brides and grooms.

Program durations are not set in stone.

Personal Training Rates

 

16 WEEK SERIES: $55 per session (48 sessions) three days per week. 

8 WEEK SERIES: $60 per session (24 sessions) three days per week.  

4 WEEK SERIES: $75 per session (12 sessions) three days per week.  

STARTER PROGRAM: 1-4 sessions.  Ideal for just getting yourself started. I set you up on a workout and meal plan for you to follow on your own.

 ACCELERATED SERIES: Any of my series can be "souped-up" for more sessions and faster results.

 

ACCELERATED SERIES Intensive options

Advanced

Turbocharged

Supercharged

 4 days per week

5 days per week

6 days per week

going to the next level

intense, weekends off

for competition or event

 

All training sessions and boot camps are one hour in length.

Above packages are also available in 2 sessions per week format. 

Individual sessions with no package commitment are also available. 

PREMIUM PROGRAMS

Extreme BODY Makeover: 4 sessions per week.  Balanced weights, cardio and nutrition.

ACCELERATED PROGRAM: An even more intense version of the Extreme Body Makeover - 5-6 days of training and cardio per week for the most rapid results humanly possible!

ULTRA-RAPID FAT LOSS: This program has the most emphasis on cardio and diet, slightly less time with weight training.  3-4 days personal training / week

VIP Executive program: Our most premium program.  Not for everyone.

STANDARD PROGRAMS

Personal Training: Hour long sessions.  For rapid weight loss, strength, overall fitness, flexibility.  All multi session series include a custom designed workout and nutritional program.  Gym training and in-home training available.  Call for a free trial session and quote!

 

HOUR SESSIONS: In the gym, these are the standard. 

IN HOME TRAINING SESSIONS: For VIPs - maximum convenience and privacy.

30 minute sessions: In my Pompano Beach gym at limited times only.  As low as $40 per session.

BUDDY SESSIONS: Train with a friend and save!

See the before and after photos section for examples of clients' results

About Rates:  The qualities you should be looking for in a trainer are experience, reliability and a proven track record of results.  If you are looking for the cheapest trainer you can find, you'll get your money's worth.  Don't trust your health and fitness to whomever offers you the cheapest deal.  You wouldn't want the cheapest attorney or surgeon would you?  Quality and experience cost more, and it's worth every penny. - JK

OTHER PROGRAMS AND SERVICES

bODYBUILDING / FIGURE / FITNESS - MASS GAIN

bODY BUILDING / FIGURE / FITNESS - PRE CONTEST

Youth Fitness: Single or group sessions.  Get your kid off the couch!  Call for details. 

Senior fitness and flexibility: Call for details.

NUTRITIONAL CONSULTATION: Custom-designed nutritional program to help you achieve your goals and suit your lifestyle.

CUSTOM - DESIGNED ONLINE WORKOUT PROGRAM : A workout program made just for you - click on the title for ordering info.

BODY PART SPECIALIZATION : For experienced lifters.  Do you have one or two lagging body parts?  Do you need to find some way to get them up to par with the rest of your body?  I will train you just on those parts once or twice per week as is needed. Common body parts are thighs, glutes, back, chest, and abdominals.  You will improve very quickly.  

UP YOUR BENCH: A routine specifically designed to increase your bench press.  Also applicable to deadlifts, squats (power routine)

HOME GYM DESIGN : I can create a maximally functional home gym for beginners all the way to hardcore lifters, that will save you thousands in equipment purchase!  Call for details.

FREE Meals for a Day with Diet-to-Go! Use coupon code CJFM19 at checkout. - Delivered to your door for easy, convenient weight loss!

LOCATION : Joe's primary gym is located in Pompano Beach, Florida and is conveniently accessible to residents of Broward County including Ft. Lauderdale, Las Olas, Plantation, Margate, Weston, North Miami Beach, Hallandale Beach, Pembroke Pines, Aventura,  Ft. Laud, Lighthouse point, Deerfield Beach, Coral Springs, Boca Raton, Hillsboro, Lauderdale by the Sea, and Parkland.  In home training is also available.  Pompano Beach personal training, Pompano Beach Personal Trainer

About rates: Personal training is an expert service and is not a discountable item.  Don't you deserve the best?

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