Personal Training:
For rapid weight loss, strength, overall fitness,
flexibility.
All multi session series include
a custom designed workout and nutritional program.
Gym training and in-home training available.
8 WEEK
SERIES: $75 per session
(24 sessions) three days per week. Package rate.
6 WEEK
SERIES: $80 per session
(18 sessions) three days per week. Package rate.
4 WEEK
SERIES: $85 per session
(12 sessions) three days per week. Package rate.
2 WEEK JUMP START:
$90 per session
(6 sessions) three days per week. Package rate.
Starter Program: 2 training
sessions, nutritional consultation and plan, workout design for you to
do on your own.
TRIAL
SESSION: $100 Can be applied to larger series.
SIGN UP ONLINE
|
Starter Program: 2 training
sessions, nutritional consultation and plan, workout design for
you to do on your own $250
contact for
other online payment options.
|
Extreme
BODY Makeover: See the
before and after photos section for
examples. Recommended 3 to 4 sessions per week.
Package
rates
from $75 per session.
PREMIUM PROGRAMS
ULTIMATE Body Makeover:
When rapid physical change is absolutely essential; 5-6 days in the
gym. Six to eight week commitment required.
COMPETITION TRAINING AND NUTRITION:
Getting ready for a
fitness, figure, bodybuilding, or other
physique competition? I've been there and will help you get to
your absolute best condition for show day! Ask about competition
training special rates.
OTHER PROGRAMS AND
SERVICES
Youth Fitness:
Single or group sessions. Get your child off the couch! Call for details.
Senior fitness
and flexibility: Call for details.
NUTRITIONAL CONSULTATION:
Custom-designed nutritional program to help you achieve your goals and suit your
lifestyle.
Extreme online makeover
You get a
customized workout plan and diet, plus optional phone consultation and email
support for 8 weeks. About
online training...
CUSTOM -
DESIGNED ONLINE WORKOUT PROGRAM :
A workout program made just for you - click on the title for ordering
info.
CUSTOM -
DESIGNED ONLINE NUTRITIONAL PROGRAM:
Completely individualized and custom-designed- no standard templates here.
Specifically designed for your body. Tells you exactly what to eat and
when. Includes supplement recommendations
plus optional phone consultation and
monitoring by email for
8 weeks.
Click on the title above for ordering info.
BODY PART
SPECIALIZATION :
For experienced lifters. Do you have one or
two lagging body parts? Do you need to find some way to get them up to par
with the rest of your body? I will train you just on those parts once or
twice per week as is needed. Common
body parts are thighs, glutes, back, chest, and abdominals. You will
improve very quickly. Package
rates
from $50 per session
HOME GYM DESIGN
:
I can
create a maximally functional home gym for beginners all the way to hardcore
lifters, that will save you thousands in equipment purchase!
Call for details.
LOCATION :
Joe's primary gym
is located in
Pompano Beach, Florida and is
conveniently accessible to residents of
Broward County including Ft. Lauderdale,
Las Olas, Plantation, Margate, Weston,
North Miami Beach,
Hallandale Beach,
Pembroke Pines,
Aventura,
Ft. Laud, Lighthouse point, Deerfield Beach, Coral Springs,
Boca
Raton,
Hillsboro,
Lauderdale by the Sea, and
Parkland. In
home training is also available.
About rates: Personal
training is an expert service and is not a discountable item. Don't settle
for the less expensive trainer. Don't you deserve the best?
Services available:
gym personal training
in home personal training
nutritional consultation
home nutritional consultation
contest preparation
sports specific training
sports conditioning
Joe's personal training gym
is
located in Pompano Beach - Ft. Lauderdale and is conveniently accessible to
residents of Broward County including Weston, Las
Olas,
North Miami Beach,
Hallandale Beach,
Pembroke Pines,
Aventura, Ft.
Laud, Lighthouse point, Deerfield Beach, Coral Springs, Boca Raton,
Hillsboro, Lauderdale by the Sea, Parkland. Plantation and Margate, Florida.
Questions?
email
