Many
times in my preparation for figure competition, I have gotten fed up,
and burned out and I wanted to quit. Joe helped so much, so many times
by giving me positive encouragement, I would have never stuck it out and
competed if it wasn't for Joe helping me to believe in myself. Joe was
an integral part of me getting in the best shape of my life. You're the
best Joe!
Joe Kozma, Trainer of
Champions, has been an invaluable guide in helping me achieve what I
believe to be the best shape of my life. I recommend him to anyone
seeking to improve their physique from the housewife wanting to lose
twenty to thirty pounds, to the morbidly obese person whose health
requires quick and permanent weight loss, to the skinny young man who is
tired of being pushed around by stronger and more muscular compatriots.
Every person seeking better fitness and health should by all means seek
Joe's guidance and coaching. They will get in shape at the fastest
possible rate, they will gain critical fitness and nutritional knowledge
that will last a lifetime, they will learn how to have fun and enjoy
training as never before. If you desire success in your fitness/weight
loss endeavor call him, you will not regret the outcome! Do you want to
feel awesome, have energy levels second to none, and look better than a
million dollars? Call Joe, He's is truly, South Florida's Premier
Trainer of Champions!
Frank Grieco: Master Bodybuilder, Master's Mr. Universe Competitor
What was so impressive
about Joe's program with the systematic nature of the training and
nutrition. I lost body fat and gain strength faster than I ever
dreamed possible!
Jim T, Physician
My brother Joe taught me
virtually everything I know about weight training, nutrition and
bodybuilding, Joe is hands down, the best trainer I know. Do
yourself a favor and learn from this man.
Fort Lauderdale Strength Coach Joe
Kozma's personal fitness program combines the
benefits of fitness training with the proven effectiveness our
eight week ultra-rapid fat loss nutritional program.
With the
Fort
Lauderdale Strength Training program, Strength training and
attentive nutritional consulting work synergistically to produce results
no other program can match. If dramatic results over a short
period of time are a priority for you, Joe's Fort Lauderdale Personal
Training program will more than fill your needs. Please
feel free to explore the site and contact us with any questions about
the program.
A: The
Fort Lauderdale Strength Training
program provides rapid results through superior training techniques,
motivation and nutritional management.
Q: What's
the difference between you and other trainers?
1:
Most trainers train their clients the same way that they train
themselves without any thought given to the uniqueness of their client's
body. Their thinking is " If it works for me, it'll work for
you."
This is
not a "cookie-cutter" program. Each client receives a
completely custom-designed workout and nutritional program.
2:
Most trainers have their clients perform the same workout every time, over
and over again, for months or even years. My clients enjoy an ever-
evolving workout that changes as their bodies and needs change.
We
believe in adapting and customizing each workout program to the needs,
desires, and abilities of each individual client.
We are very concerned to teach excellent exercise form and posture; this
creates a balanced, athletic, and attractive physique. An additional
benefit of this approach is that it prevents injury.
Flexibility training is also part of the program it reduces risk of
injury, increases positive circulation, optimizes nerve function, and
improves the client’s sense of well being.
Our clients improve quickly and safely.
Q: Can you
change my body?
Check out
the before
and after photos section below and see what you think - If we can do
it for them, we can do it for you!