Fort Lauderdale Strength Coach

Fort Lauderdale Strength Coach

Check out the client photos section

Many times in my preparation for figure competition, I have gotten fed up, and burned out and I wanted to quit. Joe helped so much, so many times by giving me positive encouragement, I would have never stuck it out and competed if it wasn't for Joe helping me to believe in myself. Joe was an integral part of me getting in the best shape of my life. You're the best Joe!

Christina, Fort Lauderdale

More Christina Photos here

Best Fort Lauderdale Personal Trainer

Joe Kozma, Trainer of Champions, has been an invaluable guide in helping me achieve what I believe to be the best shape of my life.  I recommend him to anyone seeking to improve their physique from the housewife wanting to lose twenty to thirty pounds, to the morbidly obese person whose health requires quick and permanent weight loss, to the skinny young man who is tired of being pushed around by stronger and more muscular compatriots.
Every person seeking better fitness and health should by all means seek Joe's guidance and coaching. They will get in shape at the fastest possible rate, they will gain critical fitness and nutritional knowledge that will last a lifetime, they will learn how to have fun and enjoy training as never before. If you desire success in your fitness/weight loss endeavor call him, you will not regret the outcome! Do you want to feel awesome, have energy levels second to none, and look better than a million dollars? Call Joe, He's is truly, South Florida's Premier Trainer of Champions!

Frank Grieco: Master Bodybuilder, Master's Mr. Universe Competitor

Fort Lauderdale Strength Coach Fort Lauderdale Strength Coach

Debbie 215 lbs, 40% + bodyfat  / Present: 141lbs., 9.6%

Fort Lauderdale Strength Training: before 1 Fort Lauderdale Strength Training: weight loss after 1

What was so impressive about Joe's program with the systematic nature of the training and nutrition.  I lost body fat and gain strength faster than I ever dreamed possible!

Jim T, Physician

My brother Joe taught me virtually everything I know about weight training, nutrition and bodybuilding,  Joe is hands down, the best trainer I know.  Do yourself a favor and learn from this man.

Jason Kozma, CPT

Mr. America

Fort Lauderdale Strength Coach

Fort Lauderdale Strength Training is located on the border of Pompano Beach and Fort Lauderdale.  It is conveniently accessible to residents of the Broward County area including :

In-home personal training is also available in North Dade County, Palm Beach County, and all of Broward county.

 

 

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Fort Lauderdale Strength Coach

Fort Lauderdale Strength Coach Joe Kozma's personal fitness program combines the benefits of fitness training with the proven effectiveness our eight week ultra-rapid fat loss nutritional program.

With the Fort Lauderdale Strength Training program, Strength training and attentive nutritional consulting work synergistically to produce results no other program can match.  If dramatic results over a short period of time are a priority for you, Joe's Fort Lauderdale Personal Training program will more than fill your needs.  Please feel free to explore the site and contact us with any questions about the program. 

FAQS:

Q: Why do people train with Fort Lauderdale Strength Training?

A: The Fort Lauderdale Strength Training program provides rapid results through superior training techniques, motivation and nutritional management.

Q: What's the difference between you and other trainers? 

1:  Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client's body.  Their thinking is " If it works for me, it'll work for you."  

This is not a "cookie-cutter" program.  Each client receives a completely custom-designed workout and nutritional program.  

2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years.   My clients enjoy an ever- evolving workout that changes as their bodies and needs change. 

We believe in adapting and customizing each workout program to the needs, desires, and abilities of each individual client.

 We are very concerned to teach excellent exercise form and posture; this creates a balanced, athletic, and attractive physique. An additional benefit of this approach is that it prevents injury.

 Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client’s sense of well being.

 Our clients improve quickly and safely.

Q: Can you change my body?

Check out the before and after photos section below and see what you think - If we can do it for them, we can do it for you!

-Joe Kozma

Fort Lauderdale Strength Coach

 

Knowledge + Application= Results

 

Strength training is great for your performance in:

volleyball

golf

baseball

football

basketball

wrestling

running / sprinting, even marathons!

 

 

Are you a do-it yourselfer?

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Training for endurance: Strength Coach Fort Lauderdale Training for weight loss: Strength Coach Fort Lauderdale Training for life extension: Strength Coach Fort Lauderdale Training for strength and size: FORT LAUDERDALE Strength Training:

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