Category Archives: Broward County Personal Trainer

As a Broward County Personal Trainer, these posts tend to focus on my specific philosophies on personal training why it’s so important to work with a Certified Personal Trainer to create and monitor workouts. So many people workout with free weights or machines at the gym but have no concept of what the proper form is, which muscles they should actually be working with each exercise, or even how to properly set up a machine. Some posts focus on what not to do at the gym and the dangers of ignorance when it comes to working out alone.

Mass Building Tips from Fort Lauderdale Personal Trainer