Mass Building Tips from Fort Lauderdale Personal Trainer

mass building expert trainerTips for mass building – Building muscle is a great way to get a healthy body that you can be proud to show off at our Fort Lauderdale beaches. In order create the muscular physique you desire, you will need to start by working on your upper body.  To get the best out of any exercise program you will also need a healthy diet to go along with it.  Below are a few good exercises that focus on building muscle mass in your chest, back, arms, chest, and shoulders.

Top Mass Building Exercises

Exercise #1: Bench Press
This exercise is the number one choice for building muscle in the triceps, biceps, shoulders, and chest. You start this exercise by lying down on a workout bench and using either a barbell or two dumbbells. All you need to do is bring the barbell or dumbbells to your chest level, extend the arms out as far as you can, and slowly return to starting position. Make sure you are using a weight you can handle or else have someone nearby in case a mishap occurs.

Exercise #2: Shoulder Press
A shoulder press is very similar to a bench press is what it targets and how it is done. To do this exercise stand up straight with the barbell or dumbbells at shoulder level, raise the weights above your head, the slowly lower it back down to chest level. This will work all of your shoulder muscles as well as your triceps.

Exercise #3: Deadlift
This is an exercise that works most of the upper body, specifically including the traps, biceps, triceps, shoulders, hips, glutes, thighs, forearms, and back muscles. The reason this exercise is called the deadlift is because the goal is to lift a heavy barbell, or two dumbbells, off of the ground by bending over and lifting it up. Most of your energy will be used when you lift the momentum-less weight off of the ground.

Exercise #4: Push Ups
A standard push up can be a powerful exercise for mass building  in your upper body. Stretch out your body with your toes on the floor and your arms about shoulder-width apart. While keeping you back straight, slowly lower yourself towards the floor and then push off of it back to starting position. The entire upper body is used in this exercise so be sure to include this in your strength training regime.

Strengthening the upper body can easily be done with the exercises above. Of course, there are many more different exercises that target upper body muscles, so what may be the best set of exercises for someone else may not be the best for you. That’s why it is important to find and speak with a bodybuilding trainer in Fort Lauderdale. A trainer will create a customized plan based on your body type so that you can gain a strong, well-built, and evenly-sculpted body that you will be proud to show off.

About joekozma

Joe Kozma is a Master Personal Trainer in Pompano Beach Florida with over 25 years professional experience. Joe is a former national level top bodybuilding competitor and college football player.
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