Let today be the day you change your life! Regardless of your age, or previous experience, physical activity is an important part of healthy living. In fact, as age increases, the benefits of exercise become even more vital!
Your goal might be to feel more healthy. It might be to keep up with your grandkids, who are always on-the-go. Your goal might be to participate in an event like the Race for the Cure. Or it might be to reverse some negative health patterns. Just as there are many reasons to become physically active, there are many benefits!
Being strong and healthy allows you to do both necessary and voluntary activities. Activities of daily living include things like cleaning the house, taking out the garbage, shopping, and others. As you age, it is important to maintain strength, flexibility, and endurance to ensure independent living. Activities like hiking, golf, swimming, and many more are ways you can enjoy the extended benefits of being healthy!
Living in Fort Lauderdale, Florida, provides many opportunities for outdoor exercise. Due to its natural appeal, there are large populations of adults of all ages in Fort Lauderdale, and there are many avenues to find social groups that enjoy the activities you do.
A great first step is to start a nutrition plan that will help you meet your goals. Aging adults have specific nutrition needs, including daily caloric intake and increased mineral amounts (such as calcium). Meeting with Joe Kozma can help you discover the best nutrition plan for you! The next step is to beginning an exercise program. Many individuals without previous exercise experience feel intimidated by gym equipment and the terminology used in the fitness world. In these cases, a certified personal trainer can help you understande your options and safely learn how to exercise.
Your workout program should include a variety of activities, including strength training and cardiovascular endurance exercise. Strength training will increase muscle mass and flexibility, and improve joint health and bone density. “Cardio,” as it is commonly known, includes activities like walking, jogging, swimming, and biking. These activities improve heart health and provide many other benefits to your overall health. It is important to choose activities you enjoy, because if you are bored or uninterested in a certain activity you will not be motivated to continue. Talking with a professional can help you understand your options and get started today.