Fort Lauderdale personal trainer explains the weight training benefits over 60

Posted on February 3, 2016 by joekozma

One of the often unmentioned health care facts for seniors is that fact that there are weight training benefits for people over 60. The reason is that maintaining muscle mass and strength is of increasing importance as people get older. Over 60 … Continue reading →

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Last Minute Holiday Gift Ideas from Fort Lauderdale Personal Training

Posted on December 14, 2015 by joekozma

‘Tis the season for holiday parties, family get-togethers and, of course, gift giving. This year, why not give the gift of health and fitness? Trust me, no one will want to return any of these great gift ideas and you … Continue reading →

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Study Reveals Weight Training Is The Answer To Belly Fat Woes

Posted on November 11, 2015 by joekozma

As men get older, they tend to put on extra fat, especially in their mid-section which results in a pear or apple-shaped body. The truth is, it’s harder to get rid of that excess fat as the years go by. … Continue reading →

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Being SMART About Your Weight Loss Goals – Personal Trainer Fort Lauderdale

Posted on November 4, 2015 by joekozma

Setting goals drives us to action and is part of what motivates us. One of the most common goals set by people is to lose weight. However, many people turn to fad diets or infomercial get-thin-quick schemes that never work, … Continue reading →

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Training Frequency – Fort Lauderdale Personal Training

Posted on October 6, 2015 by joekozma

Many trainees and clients do not know about precisely what it takes to achieve the goals of an aggressively set program of physical change. One must train a minimum threshold of a certain number of workouts at high intensity every … Continue reading →

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Virtues For a Successful Training Program

Posted on September 1, 2015 by joekozma

If you want your fitness endeavor to be successful the following virtues must be practiced: 1.) Desire 2.) Commitment 3.) Goal orientedness 4.) Intensity 5.) Persistence and Perseverance. Virtues For Success Desire is the underlying force which has impelled you … Continue reading →

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Diet Doldrums – Maintaining Your Motivation – Personal Trainer Fort Lauderdale

Posted on August 14, 2015 by joekozma

Many times in my over twenty years as a personal trainer, I have seen clients make awesome progress with regard to following the customized eating plan I give them only to become complacent and slip back into the unhealthy dietary … Continue reading →

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Lift More, Burn More: Weight Training Benefits for Women

Posted on April 6, 2014 by joekozma

If there’s one thing that’s impossible not to notice when you walk into a gym for the first time, it’s the division along gender lines between the cardio area and the weights. Why this separation? Perhaps it’s because social expectations … Continue reading →

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Weight Training for Mobility Reduces Knee Arthritis Pain – Fort Lauderdale Personal Training

Posted on March 23, 2014 by joekozma

One unfortunate fact about growing older is that nothing works as well as it used to. It takes longer to do a lot of things, and your days of gleefully doing cartwheels and somersaults on the front lawn are long … Continue reading →

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Beginning Your Training Program. Fort Lauderdale Personal Trainer

Posted on March 2, 2014 by joekozma

Ok, you have signed up on your program, now I will share with you what character trait you most surely must apply now for success, for the first three weeks you must cultivate total and complete mental commitment. If you … Continue reading →

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