Fort Lauderdale Personal Trainer | It’s Not Too Early To Start — Over 40 Fitness For Beginners

Let today be the day you change your life! Regardless of your age, or previous experience, physical activity is an important part of healthy living. In fact, as age increases, the benefits of exercise become even more vital! Your goal might be … Continue reading

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Senior Fitness in Fort Lauderdale

Florida is a fantastic place to retire. The temperate climate, the sunny beaches, the shopping, dining, and area excursions all provide the relaxation and enjoyment that your years of hard work have earned. But how can you enjoy your retirement … Continue reading

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Joe Kozma Can Teach You Proper Nutrition for Rapid Weight Loss in South Florida

Joe Kozma, certified Personal Trainer and Sports Nutritionist of over 20 years, is transforming bodies like it is an art. His life goal it to help others improve their quality of life through health, fitness, and boost self-confidence. Most importantly, … Continue reading

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Senior Fitness Fort Lauderdale: Because Exercise Is Important for All Ages

Strength training does not equal bodybuilding; strength training is a way to build and maintain lean muscle mass. As people age, they lose muscle mass, which can lead to weight gain and a reduction in bone density. This is why senior … Continue reading

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What to Look For When Looking For a Personal Trainer in Fort Lauderdale

Personal Trainer in Fort Lauderdale Fort Lauderdale personal trainers are a service that many people who are interesting in improving their fitness enjoy using.  Anyone can exercise on his or her own; however, having a personal trainer provides motivation, feedback, and expertise … Continue reading

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Fort Lauderdale Strength Training – Do it right or not at all

Fort Lauderdale Strength Training bulletin: If you’re an up-and-coming high school athlete, you’ve by now noticed that the guys around you are getting bigger and running faster than they have in years past.  It’s not that they’re doing anything shady … Continue reading

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Fort Lauderdale Fitness Trainer

Spring and early summer in Fort Lauderdale offer some great opportunities to get in shape and show off the shape you’re in! Personal trainer Joe Kozma likes to keep an eye on the 5K runs that are coming up in the area. … Continue reading

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Pompano Beach News You Can Use: A Few Myths About Nutrition And Weight Loss

With so much information about weight loss available in print, on TV or the internet, we can find ourselves bombarded with messages that we need to be thin. A much healthier, and more realistic, approach would mean a balance in … Continue reading

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Joe Kozma Can Help You With Nutrition For Weight Loss in Ft. Lauderdale

Exercise and nutrition for weight loss go hand in hand when working towards your fitness and nutritional goals. You can exercise all you want, but if you do not change your eating habits you will not see a change in body fat … Continue reading

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Strength training to prevent ACL tears – Ft. Lauderdale Personal Training

With more and more high school girls becoming actively involved in sports, doctors are seeing more sports related injuries from girls than in the past.  The most significant injury that occurs is knee trauma, specifically a torn ACL or anterior … Continue reading

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