- Load More...
Check out my latest info-packed newsletter #bodytransformation #weightloss #fitness #personaltrainer #getstro - https://t.co/ueSkQzAcml
Guess which one is me
My best pic
Enjoy every day and be grateful, especially for your health, it is worth more than we even know. Take nothing for granted. Living in gratitude, is a beautiful attitude!
Let today be the day you change your life! Regardless of your age, or previous experience, physical activity is an important part of healthy living. In fact, as age increases, the benefits of exercise become even more vital! Your goal might be … Continue reading
Florida is a fantastic place to retire. The temperate climate, the sunny beaches, the shopping, dining, and area excursions all provide the relaxation and enjoyment that your years of hard work have earned. But how can you enjoy your retirement … Continue reading
Joe Kozma, certified Personal Trainer and Sports Nutritionist of over 20 years, is transforming bodies like it is an art. His life goal it to help others improve their quality of life through health, fitness, and boost self-confidence. Most importantly, … Continue reading
Strength training does not equal bodybuilding; strength training is a way to build and maintain lean muscle mass. As people age, they lose muscle mass, which can lead to weight gain and a reduction in bone density. This is why senior … Continue reading
Personal Trainer in Fort Lauderdale Fort Lauderdale personal trainers are a service that many people who are interesting in improving their fitness enjoy using. Anyone can exercise on his or her own; however, having a personal trainer provides motivation, feedback, and expertise … Continue reading
Fort Lauderdale Strength Training bulletin: If you’re an up-and-coming high school athlete, you’ve by now noticed that the guys around you are getting bigger and running faster than they have in years past. It’s not that they’re doing anything shady … Continue reading
Spring and early summer in Fort Lauderdale offer some great opportunities to get in shape and show off the shape you’re in! Personal trainer Joe Kozma likes to keep an eye on the 5K runs that are coming up in the area. … Continue reading
With so much information about weight loss available in print, on TV or the internet, we can find ourselves bombarded with messages that we need to be thin. A much healthier, and more realistic, approach would mean a balance in … Continue reading
Exercise and nutrition for weight loss go hand in hand when working towards your fitness and nutritional goals. You can exercise all you want, but if you do not change your eating habits you will not see a change in body fat … Continue reading
With more and more high school girls becoming actively involved in sports, doctors are seeing more sports related injuries from girls than in the past. The most significant injury that occurs is knee trauma, specifically a torn ACL or anterior … Continue reading