By: Joe Kozma

April 16, 2013

Fort Lauderdale Fitness Trainer

Woman_JoggingSpring and early summer in Fort Lauderdale offer some great opportunities to get in shape and show off the shape you’re in! Personal trainer Joe Kozma likes to keep an eye on the 5K runs that are coming up in the area. Although he can’t personally endorse them, he has a lot of friends who enjoy them. A few of these upcoming events are:

April 4, 2013: Mercedes-Benz Corporate Run 5K in Huizenga Plaza / Bubier Park, Fort Lauderdale. It’s the 28th year of the “First Step Toward Fitness” 5K.

May 5, 2013: The Color Run™ 5K hosted by Riverwalk Fort Lauderdale. Food and festivities will greet the “colorized” runners at the finish line.

May 18, 2013: The 4th annual Covenant House Florida 5K on A1A, benefiting homeless, runaway, and at-risk youth.

Runs like these are fun, healthy exercise and bonding—but you have to train for them! And the way to train is not to jump up from behind a desk and start running. You can injure yourself that way! You need to train with a professional right from the start.

Joe Kozma has training programs suitable for any sport. He even offers paramilitary, fire, rescue and special forces training. His techniques can be personalized to your physique and abilities to arrive at your peak physical condition far faster than you ever thought possible.

As a matter of fact, Joe is so confident of his ability to help you, he’s ready to offer you a free consultation in the Fort Lauderdale area. Just fill out this short form so that Joe will know what you’re after.

Before those 5K runs get any closer, are you ready to get up from behind that desk and start working on a new, healthier you? Then contact Joe today.

Fort Lauderdale Personal Trainer