Boca Raton personal training and weight loss

	Do you feel like a prisoner in your own body?
	Have you always wanted to have a great body but did not know where to begin?
	Have you been frustrated with fad diets and ineffective exercise programs?
	Do you feel that your self confidence, attractiveness and feelings of self-worth are all hampered by your present physical condition?

Answer yes to any of these questions?

Joe's weight loss program combines the benefits of personal fitness training with the proven effectiveness of Joe Kozma's eight week nutritional program.

With Joe Kozma's weight loss program, personal fitness training and attentive nutritional consulting work synergistically to produce results no other program can match. If dramatic results over a short period of time are a priority for you, Joe Kozma's weight loss program will more than fill your needs. Please feel free to explore the site and contact us with any questions about the program.

Weight loss program options:

Online weight loss program - click here

Nutritional Lifestyle Consultations and Programming

Personal Training

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Client photos and success stories:

Debbie 215 lbs, 40% + bodyfat / 162 lbs, 32% / Present: 141lbs., 9.6%

Jeff : Beginning weight: 204 Bodyfat: 23.2% After 2 months: Weight: 185 Bodyfat: 11.7% After another 3 months: Weight: 211 Bodyfat: 9.3%

I've never been what you would call athletic before, but training with Joe has enabled me to lift weights I would never have dreamed possible: 300+ pound squats, 250 lb. bench presses, I can even do more than 10 pull ups! Did I mention that I never lifted weights before meeting Joe? Joe is a genius when it comes to training and nutrition. Thanks Joe! Training with you has changed my life: I have confidence and self-assurance that I never had before!

Jeff L., Computer programmer

Supplement store

Personal Trainer Joe Kozma is in Boca Raton, Florida. Locations are conveniently accessible to residents of both Palm Beach and Broward County including Delray Beach, Coral Springs, Weston, North Miami Beach, Hallandale Beach, Pembroke Pines, Aventura, Ft. Laud, Lighthouse point, Deerfield Beach, Hillsboro, Lauderdale by the Sea, and Parkland.

BOCA RATON PERSONAL TRAINER

JOE KOZMA

What was so impressive about Joe's program with the systematic nature of the training and nutrition. I lost body fat and gain strength faster than I ever dreamed possible!

Jim T., Physician

Dennis: Beginning weight: 173 Bodyfat: 24.9% After 3 months: Weight: 150 Bodyfat: 13.1% After another 4 months: Weight: 184 Bodyfat: 9.6%

With Joe's guidance, I have reduced my body fat to 9.6 percent, at the same time I gained roughly 25 pounds of muscle mass. My strength went up 150 percent on the bench press. Thanks Joe! You da man!

Dennis, Physician

Mike: Beginning weight: 157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5%

Joe: thanks for getting me so lean so fast! I had only 2 months before a performance in a play, and I was grossly out of shape: I never could have done it without you! And by the way, thanks for getting me into weight training - I'll never stop now that I can take my shirt off and feel confident!

Mike R., Actor

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BOCA RATON PERSONAL TRAINER