Best Personal Trainer in Fort Lauderdale
National Champion Joe Kozma is more than a personal trainer.
Joe is a Body Transformation Artist.
Whether your goals include weight loss, sports performance, body transformation, anti aging or muscle building, Joe’s expertise will more than fill your needs.
Please feel free to explore the site and contact with any questions about Joe’ custom fitness programs.
Many times in my preparation for my master’s figure competition, I have gotten fed up, and burned out and I wanted to quit. Joe helped so much, so many times by giving me positive encouragement, I would have never stuck it out and competed if it wasn’t for Joe helping me to believe in myself. Joe was an integral part of me getting in the best shape of my life. You’re the best Joe!
Christina, over 40, Fort Lauderdale More Christina Photos here
Mike: Beginning weight: 157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5%
oe: thanks for getting me so lean so fast! I had only 2 months before a performance in a play, and I was grossly out of shape: I never could have done it without you! And by the way, thanks for getting me into weight training – I’ll never stop now that I can take my shirt off and feel confident!
Mike R., Actor
Michelle: 4 weeks / lost 12 lbs – before and now
Debbie 215 lbs, 40% + bodyfat / Present: 141
lbs, 9.6%. Lost 74 lbs!
What was so impressive about Joe’s program with the systematic nature of the training and nutrition. I lost body fat and gain strength faster than I ever dreamed possible!
Jim T., Physician, age 45
Dennis: Beginning weight: 173 Bodyfat: 24.9% After 3 months: Weight: 150 Bodyfat: 13.1% After another 4 months: Weight: 184 Bodyfat: 9.6%
With Joe’s guidance, I have reduced my body fat to 9.6 percent, at the same time I gained roughly 25 pounds of muscle mass. My strength went up 150 percent on the bench press. Thanks Joe! You da man!
Joe’s personal training, anti aging and health enhancing programs combine the benefits of his 20+ years of expertise in strength training and conditioning with the proven effectiveness his custom designed nutritional programs.
A: My program provides rapid results through superior training techniques, motivation and nutritional management. You’ll get faster, safer and more long lasting results on my program than any other.
1: Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client’s body. Their thinking is ” If it works for me, it’ll work for you.”
This is not a “cookie-cutter” program. Each client receives a completely custom-designed workout and nutritional program.
2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever- evolving workout that changes as their bodies and needs change.
I believe in adapting and customizing each workout program to the needs, desires, and abilities of each individual client.
I am very concerned to teach excellent exercise form and posture; this creates a balanced, athletic, and attractive physique. An additional benefit of this approach is that it prevents injury.
Flexibility training is also part of the program. It reduces risk of injury, increases circulation, optimizes nerve function, and improves the client’s mood and sense of well being.
My clients improve quickly and safely.
Go to my before and after photos page for more client body transformation results and testimonials!
– Joe Kozma
Fort Lauderdale Personal Trainer
Fort Lauderdale’s Best Personal Trainer
Are You Ready For Results?
Yes! I’m Ready to Let The Real Me Out!
Simply click here to fill out the form and I’ll contact you within 24 hours to schedule your no-obligation phone consultation.
Fort Lauderdale Personal Training is located near Pompano Beach and Fort Lauderdale. Our home base, Lighthouse Point Gym is conveniently accessible to residents of Broward County.
In-home personal training is also available in Boca Raton, North Dade County, Palm Beach County, and all of Broward county.
Joe is your expert personal trainer for:
- Over 50 Fitness
- Teen Sports Strength
- Bodybuilding & Physique, Bikini Competition
- Strength Training
- Training for: Military Requirements, Fire and Police Academy
- Bodysculpting and Shaping
- Rapid Weight Loss
- Bulking up
- Body Transformation
You will LOVE my Health and Fitness Newsletter!
- How to build muscle and burn fat
- Ways to stay motivated
- How to improve your metabolism
- Healthy and tasty recipes
- Weight loss and diet myths revealed
- How to conquer aging