maximize your potential with your trainer, national champion joe kozma

Dania Beach Personal Trainer

Personal Trainer in Dania Beach FL

When you’re living right on the beach, being in top shape’s important. What’s just as important as starting a new exercise regimen, though, is finding a trainer who’ll be able to bring out the best in you. If you’re looking for a great Dania Beach personal trainer, look no further than Joe Kozma .

Here’s why you should train with Joe:

Joe Kozma has experience both as a trainer and an athlete: Joe has over 20 years of professional personal training experience. Not only is he a former University of Wisconsin football player, who has also won the Collegiate National Championship in bodybuilding and California Gold’s Gym Classic Bodybuilding title, Joe is a certified personal trainer and a certified sports nutritionist.

Joe doesn’t believe in cookie-cutter workouts: Instead of putting all of his clients on the same program, Joe uses his experience as an athlete, personal trainer, and sports nutritionist to use for you. By designing a program that’s custom-built for you, and takes into account all the different factors that makes your body unique, Joe can make sure that you achieve the body of your dreams.

Joe’s workouts evolve with you: Doing the same workout over and over again makes it less effective. Since the workouts you do with Joe are customized uniquely to you, he knows when it’s time for you to switch things up to something more challenging. This constantly evolving workout program ensures that your workouts take you as far as you can go.

If you’re near Dania Beach ready to bring out the very best in your body, contact us today. We’ll get you started on a personal training regimen with results like no other.

Looking for a personal trainer in Davie? Send Joe an email!

Dania Beach personal trainer

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Dania Beach Fitness and Weight Loss

Muscle Building and Weight Loss Nutrition Basics


This article is focused on the basics of nutrition for those who are embarking on a fitness/weight training program. Today I’ll talk about the three primary sources of calories for human beings. Proteins, carbohydrates, and fats. Protein is of the utmost importance for those trying to improve their bodies. The eating plan for a person trying to improve their physique should have a diet whose foundation is protein.

This is what I call the skeleton of a proper eating program. The skeleton of a proper eating program is all of the protein foods the eating plan will contain. The most commonly used protein foods will be meat, fish, poultry, protein supplements, eggs and dairy based protein foods such as cottage cheese. Below I will plot out for you a skeleton of a typical eating program for a personal training client.

1.) upon waking, 3 eggs with an additional 3 egg whites
2.) 3 hours later, 8 oz. of grilled tilapia
3.) 3 hours later, 8 oz. of grilled tilapia
4.) 3 hours later, 8 oz of broiled ground sirloin
5.) 3 hours later, Muscle Milk protein supplement
6.) 2 hours later, 1 cup small curd cottage cheese

As of right now the foundation of a proper eating plan, being protein foods, has been completed. All that is needed is to add carbohydrate foods to the eating program. The level of carbohydrate intake should be tailored to the personal training client’s goals. For example a thin adolescent who wants to gain weight would eat plenty of carbs. Let’s take a look at how an eating program for such an individual might look. What we will do is take the skeleton eating program and add to it.

1.) upon waking, 3 eggs with an additional 3 egg whites, 4 slices toast with jam
2.) 3 hours later, 8 oz. of grilled tilapia, 1 cup white rice
3.) 3 hours later, 8 oz. of grilled tilapia, 1 cup white rice
4.) 3 hours later, 8 oz ground sirloin on a bun with ketchup
5.) 3 hours later, Muscle Milk protein supplement
6.) 2 hours later, 1 cup small curd cottage cheese, with 1 cup chopped pineapple.

Now we will look at a more typical scenario for my personal training clients. Nine out of ten people who come to me for training are coming to lose weight and become more toned and fit. I will use the exact same skeleton eating plan as I did in the other example but this eating plan will be vastly different in the carbohydrate department. Healthy carbohydrate foods are grains, rice, potatoes, whole grain bread, and fruit

1.) upon waking, 3 eggs with an additional 3 egg whites, 2 slices dry rye toast
2.) 3 hours later, 8 oz. of grilled tilapia, 1 cup steamed veggies
3.) 3 hours later, 8 oz. of grilled tilapia, 1 cup steamed veggies
4.) 3 hours later, 8 oz of broiled ground sirloin, 1 large green salad, w vinaigrette
5.) 3 hours later, Muscle Milk protein supplement. 1 grapefruit
6.) 2 hours later, 1 cup small curd cottage cheese.

When constructing eating plans for weight loss, you can see that the order of the day is drastic reduction in carbohydrate consumption. I never add extra fat calories to ant eating plan. Adequate fat consumption is achieved with the fat that is present in the protein sources.

Joe Kozma is a master trainer who has been practicing for over twenty years. Joe is a former national bodybuilding champion and college football player. Joe’s fitness and weight loss service provides body makeovers, body sculpting, strength gain, and more. See his clients at his Fort Lauderdale Personal Trainer website.

Contact to sign up for personal training!


A: Joe’s program provides the most rapid and efficient results through superior training techniques, motivation and nutritional management.

1: Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client’s body. Their thinking is ” if it works for me, it”ll work for you.”

This is not a “cookies-cutter” program. Each client receives a completely custom-designed workout and nutritional program.

2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever-evolving workout that changes as their bodies and needs change.

We believe in adapting and customizing each workout program to the needs,desires and abilities of each individual client.

We are very concerned to teach excellent exercise form and posture; this creates a balanced,athletic,and attractive physique. An additional benefit of this approach is that it prevents injury.

Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client’s sense of well being.

Our clients improve quickly and safely.

Check out the before and after photos section and see what you think-if we can do it for them, I can do it for you!

– Dania Beach Personal Trainer Joe Kozma

Bikini body personal training fitness and weight loss clients



Mia’s first bikini contest!

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