maximize your potential with your trainer, national champion joe kozma

Personal Trainer in Palm Beach FL

Joe Kozma, Palm Beach Body Transformation Artist

palm beach personal trainerJoe Kozma is a dedicated and experienced personal trainer who gets results. With a personalized approach to training, Joe has gotten remarkable results for his clients in as little as eight weeks.

As a champion bodybuilder and former University of Wisconsin football player, Joe knows what it takes to transform a body and improve your health. Over twenty years of experience as a personal trainer and a lifetime commitment to the study of fitness training has developed into a program that has Joe’s clients achieving results and developing newfound confidence.

Joe has devised a training method that creates the ideal personal fitness training plan for each of his clients. Joe and his team design individualized training regimens that integrate weight training, nutrition and cardiovascular training. Joe’s tailored method of fitness training is what has his clients achieving their goals quickly.

As master trainer certified in personal training and sports nutrition, Joe’s training techniques bring about body transformation while improving overall wellness. Joe and his team offer customized thirty- and sixty-minute sessions that focus on getting you the results you want. If taking a trip to the gym is a challenge, in-home sessions in Palm Beach as well as online training is available.

Experienced fitness enthusiasts as well as those new to working out can benefit greatly from having Joe as a personal trainer. Weight training is the best and fastest way to reshape your body, develop confidence and increase overall wellness. To get started today, contact Joe and his staff to beginning transforming your body and getting the results your want.

Check out the before and after photos section and see what you think – If he can do it for them, he can do it for you!

Sample Clients Photos section





Knowledge + Application= Results

Palm Beach Fitness and Weight Loss

Sexy Butt and Legs Workout

Almost all women desire to have a sexy butt and sexy legs. The process of achieving that fit look is not easy, but with intense muscle isolating weight training, a much more toned and sexy look is possible for all women. I will also briefly touch on proper eating because no matter how toned a person’s muscles are, they will not have that tight toned look if they are covered by a thick layer of fat.

I’ll cut right to the chase and begin with the exercises and descriptions of the nuances of exercise form that will give the best results. The workout will begin with leg extensions on a machine done in a superset with leg curls on a machine. A superset is a series of two exercises done one after the other without rest. Two to three supersets will be done of leg extensions and leg curls with a weight which will become very challenging to complete fifteen repetitions. Next we move on to squats on a smith machine squats supersetted with strait-legged deadlifts. Again two to three working sets will be done. Both of these exercises work the glutes or buns with a great deal of intensity. The squats will be done with the feet about shoulder width apart. The smith machine squats will be done with a weight that is very challenging to get fifteen repetitions.

The depth of the squat will be that point at which the back of the leg is parallel to the ground, the speed of the repetition will be slow and controlled. The strait-legged deadlifts will be done with dumbbells rather than a barbell because it puts less pressure on the lower back. The form for the deadlifts will be as follows: The dumbbells will be held at the side of the body and the knees will be slightly bent yet fixed as the trainee bends at the waist and lowers the dumbbells. The butt is out and the spine is rigid with the chest being in a convex position during the descent. Mentally the trainee will focus on the butt and hamstrings as they slowly lower the weight in proper form. The weight for stiff legged deadlifts will be moderate with fifteen repetitions being done relatively easily. The point of this exercise is to put pressure on the butt and hamstrings while keeping the lower back uninjured, squeezing and tensing the muscles throughout the entire movement will provide the results looked for. The last superset of this workout is wide foot stance leg presses supersetted with more leg curls on a machine. Again two to three working sets will be done for about fifteen repetitions. The leg presses are done with a wide foot position in order to effectively work the inner thigh; the repetitions for this exercise will be done in slow and controlled form. The machine leg curls will be done in slow and controlled form also.

With regard to proper diet, in ninety five percent of the cases a high protein, low carb diet will be implemented in order to lower the trainee’s body fat levels to the point at which the muscle tone of the body will not be obscured by excessive fat deposits. I hope this article will be of benefit to you, in your quest to improve your appearance.

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A: Joe’s program provides the most rapid and efficient results through superior training techniques, motivation and nutritional management.

1: Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client’s body. Their thinking is “if it works for me, it”ll work for you.”

This is not a “cookie-cutter” program. Each client receives a completely custom-designed workout and nutritional program.

2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever-evolving workout that changes as their bodies and needs change.

We believe in adapting and customizing each workout program to the needs, desires and abilities of each individual client.

We are very concerned to teach excellent exercise form and posture; this creates a balanced,athletic,and attractive physique. An additional benefit of this approach is that it prevents injury.

Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client’s sense of well being.

Our clients improve quickly and safely.

Check out the before and after photos section and see what you think – if we can do it for them, we can do it for you!

– Palm Beach Personal Trainer Joe Kozma

Bikini body personal training fitness and weight loss clients



Mia’s first bikini contest!

More client results here

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