maximize your potential with your trainer, national champion joe kozma

Tamarac Personal Trainer

Build Your New Body with Joe, Your Personal Trainer

The unlimited sunshine of Tamarac, Florida, gives you ample opportunity to enjoy the outdoors. If you’re an experienced athlete, you can charge right into any activity. If it’s been awhile since you’ve exercised, you may feel a little unsure getting out on the playing field.

Whatever your situation, as your Tamarac personal trainer, I can show you how to build your body for whatever you want to do.

Start with your doctor. Before you begin any physical training program, always talk to your personal MD. He can tell you what physical foundation you have to build on. It doesn’t matter if you have back pain, shoulder trouble, or bad knees. I can work around these limitations and prove that you’re capable of doing more than your think.

Eat protein-rich food at least one a day. Protein is the building block of muscle and the more you take in, the more your muscles build up. You’ll find this necessary nutrient in lean beef, chicken, turkey, or fish. You also want to round this diet out with vitamins from plenty of fresh fruits and vegetables

Improve your endurance. Aerobic exercise is what helps you last longer at work, play, or daily life. If you’re inexperienced, you can start slow, perhaps with regular walks, a few days a week. But we can eventually build up to a run or two. If your eventual goal is to run a marathon, I can develop a training program leading up to that.

Build muscle. The best way to build muscle is through weight training. If you’re new, I can start you off with just the bar and gradually add plates. If you’re already a powerhouse, I can lead you into Olympic weightlifting or power-lifting. Feeling a bit intimidated by the weights? Other effective methods of resistance training include sticking with your body, such as with pushups and chinups, or using bands.

A regular fitness regimen can build your body to improve your health and make you look good too. Give me, Joe Kozma, a call so I can set up a workout for you.

Looking for a personal trainer in Coral Springs? Send Joe an email!

Sample Clients Photos section





Knowledge + Application= Results



Tamarac Fitness and Weight Loss

Pumping Iron – Not Just for Bodybuilders


Most women desire to have a higher metabolism is order to further their weight control efforts. Strength training increases muscle mass and increasing muscle mass most definitely will increase an individual’s basal metabolic rate. What this means for females is that they will have a harder time gaining fat as the percentage of lean muscle tissue in their body increases.

Obesity can be greatly reduced by sustained participation in a vigorous weight training combined with a sensible eating plan. Osteoporosis is common among women who do not exercise as they age, strength training is a proactive step women can take to prevent bone density loss. Scientific studies prove that weight bearing exercise increases bone density. Strength training done with moderate resistance also fights aging by strengthening ligaments and tendons. Weight training has also been shown to improve balance by increasing the power or core muscles; which in and of itself will prevent injuries due to falling or stumbling.

Strength training has been shown to decrease blood pressure and increase circulation. Circuit training with weights has been shown to improve cardiovascular fitness. Improved cardiovascular fitness works to prevent cardiovascular disease. Women who strength train can also expect to perform better in sports, activities and life in general. Women who strength train have more energy, strength, and stamina in general. Energy, strength, and stamina are factors which can also improve relationships with spouses, friends, and even children.

Who does not want to improve their appearance, confidence and self esteem? These are all improved in women who participate in strength training programs. Depression is a huge issue among the women of America. It is this writer’s contention that much of the mild depression treated with medication could be eased or eliminated by a sustained participation in a vigorous strength training program. Increased self esteem due to improved appearance and health is a natural antidepressant.

Anti-aging medicine is one of the fastest growing industries in our country today, strength training is almost always prescribed as part of the Anti-aging doctor’s overall program. Strength training helps women naturally age more gracefully because it naturally fights the decrease in muscle mass, strength and flexibility that comes with aging.

The benefits to women that strength training can provide are myriad, this writer doubts there are few if any women who would not desire to have the benefits provided by weight training. Ladies, it is time to put down the laziness and procrastination that has stopped you from self improvement. Start today and improve your life.

Contact me to sign up for personal training!


A: Joe’s program provides the most rapid and efficient results through superior training techniques, motivation and nutritional management.

1: Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client’s body. Their thinking is ” if it works for me, it”ll work for you.”

This is not a “cookie-cutter” program. Each client receives a completely custom-designed workout and nutritional program.

2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever-evolving workout that changes as their bodies and needs change.

We believe in adapting and customizing each workout program to the needs, desires and abilities of each individual client.

We are very concerned to teach excellent exercise form and posture; this creates a balanced,athletic,and attractive physique. An additional benefit of this approach is that it prevents injury.

Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client’s sense of well being.

Our clients improve quickly and safely.

Check out the before and after photos section and see what you think-if we can do it for them, i can do it for you!

– Tamarac Personal Trainer Joe Kozma

Bikini body personal training fitness and weight loss clients



Mia’s first bikini contest!

More client results here

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