maximize your potential with your trainer, national champion joe kozma

Coral Springs Personal Trainer

From School Sports to Retirement: Joe’s Got You Covered

Looking for a personal trainer in Coral Springs? If you have been looking to get in shape but just haven’t been able to start being physically fit, Joe Kozma can help you. His fitness programs and nutritional advice have produced astounding results. His programs are custom tailored to every individual. Whether you are younger and involved in a sports team or older and just wish to stay in shape, Joe’s fitness training can help you get the results you want.

On a Sports Team? No Problem

If you are on a sports team and hope to improve your playing performance, personal training with Joe Kozma will give you a tremendous advantage over your competition. He custom designs training and nutritional programs for football, baseball, wrestling, basketball and more. You will be working on the factors you need to excel in sports – power, explosiveness, and flexibility. What is also great about his training is that Joe can tailor your workouts if you have a specific goal in mind. Say you want a better throw, or you would like to shorten your sprinting time, Joe Kozma’s personal training can give you the results you want. Your sports performance will improve and so will your overall fitness.

Getting Back on the Exercise Horse

If it’s been quite a while since you played sports or have really exercised at all, don’t worry. Joe Kozma’s programs will help you ease into becoming physically fit. You won’t have to start lifting crazy amounts of weights or using machines you never dreamed of the moment you walk in the gym. Instead you will have a personal program that will help motivate you and inspire you to become a healthier you. There will be plenty of nutritional tips as well as general lifestyle advice that will help you feel alive and in shape. It is never too late to get in shape, and once you do you will never regret it.

Coral Springs Fitness

If you live in Coral Springs or another area of Broward County, Joe Kozma’s Lighthouse Point gym location is easy to find. As a certified personal trainer for well over 20 years and former national level bodybuilder, Joe Kozma’s personal training programs have helped improve many people’s lives. Getting started on the body you always dreamed of is simply a phone call away. All you have to do is take action. No matter what type of fitness result you are looking for, you can find it here.

Joe’s gym is located in Lighthouse Point. We provide outdoor and In home personal training in Coral Springs. We are conveniently accessible to residents of the Fort Lauderdale and the Broward County area.

Ready to meet your Coral Springs personal trainer? If you are interested in learning more about our fitness programs, feel free to contact us. We will be happy to answer any questions you may have about our services.

Looking for a personal trainer in Hollywood FL? Send Joe an email!

Sample Clients Photos section





Knowledge + Application= Results



Coral Springs Fitness and Weight Loss

Protein Builds Muscle and Burns Fat


Muscles are made of protein. This statement is rather obvious to all of us. So to build muscle, equally obviously, you need to take proteins. This can be found in eggs, fish meat, cottage cheese or protein concentrates like protein powder.

To appreciate the importance of proteins in your body, you have to understand that your body cells are constantly being replaced by new ones. The tissue, made of protein, is in a state of flux, constantly being changed as old cells die and new cells replace them. Rheo Blair states “It is as if you lived in a building whose bricks were systematically taken out and replaced every year. If you keep the same blueprint then it will still look like the same building. But it won’t be the same in actuality. The human body is in a constant state of flux, it loks the same from day to day, but through multiple biological processes, it is always rebuilding itself.”

Science has proven that 99% of the atoms in your body are replaced within one year. Every cell in your body is in a constant rebuilding process. Protein is what is used in the creation of new cells. It is the building blocks of your body. Skin, hair, bones, hormones, and antibodies are formed of protein. Save for water, protein is the most abundant substance in your body. Like other nutrients, proteins are made of carbon, hydrogen and oxygen. But unlike other nutrients, proteins are the only nutrients that bring nitrogen into the body. Thus by measuring the amount of nitrogen in ones excreta, compared to the amount taken in, one can estimate the amount of protein used for muscle growth. If the difference is positive, then muscle is being made. But if the difference is negative, there is a negative nitrogen balance, and the body literally begins feed on its own muscle to produce energy. Proteins are broken down by digestive acids like protease to smaller units called peptides. This occurs in the stomach where there are acidic conditions necessary for the digestion of proteins. The peptides are in turn are digested by peptidase, found in the duodenum, into amino acids. These are what the body actually absorbs and utilizes to form body tissue, including muscle.

There are 20 amino acids that are required for the normal growth of the body. Eleven of these are naturally made in the body and thus are called non-essential amino acids. The other nine have to be ingested into the body as it cannot synthesize them and are thus called essential amino acids. Foods containing both types of amino acids in the exact amounts as they are needed by the body are called complete proteins. Only when all the essential amino acids are available can the body grow muscles. Otherwise it starts breaking down body tissue to suffice the amount of essential amino acids for growth and repair purposes. Thus lack of these amino acids actually leads to muscle loss.

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A: Joe’s program provides the most rapid and efficent results through superior training techniques, motivation and nutritional management.

1: Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client’s body. Their thinking is ” if it works for me, it”ll work for you.”

This is not a “cookies-cutter” program. Each client receives a completely custom-designed workout and nutritional program.

2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever-evolving workout that changes as their bodies and needs change.

We believe in adapting and customizing each workout program to the needs,desires and abilities of each individual client.

We are very concerned to teach excellent exercise form and posture; this creates a balanced,athletic,and attractive physique. An additional benefit of this approach is that it prevents injury.

Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client’s sense of well being.

Our clients improve quickly and safely.

Check out the before and after photos section and see what you think-if we can do it for them, I can do it for you!

– Coral Springs Personal Trainer Joe Kozma

Bikini body personal training fitness and weight loss clients



Mia’s first bikini contest!

More client results here

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