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The
Lighthouse Point Personal Training personal fitness program combines the
benefits of personal fitness training with the proven effectiveness our
eight week nutritional program.
With
Lighthouse Point Personal Training's
personal
fitness program, personal fitness
training and attentive nutritional consulting work synergistically to
produce results no other program can match. If dramatic results
over a short period of time are a priority for you,
Lighthouse Point Personal Training's
personal
fitness program will more than fill your needs. Please
feel free to explore the site and contact us with any questions about
the program.
FAQS:
Q: Why do
people train with
Lighthouse Point Personal Training?
A: The
Lighthouse Point Personal Training
program provides rapid results through superior training techniques,
motivation and nutritional management.
Q: What's
the difference between you and other trainers?
1:
Most trainers train their clients the same way that they train
themselves without any thought given to the uniqueness of their client's
body. Their thinking is " If it works for me, it'll work for
you."
This is
not a "cookie-cutter" program. Each client receives a
completely custom-designed workout and nutritional program.
2:
Most trainers have their clients perform the same workout every time, over
and over again, for months or even years. My clients enjoy an ever-
evolving workout that changes as their bodies and needs change.
We
believe in adapting and customizing each workout program to the needs,
desires, and abilities of each individual client.
We are very concerned to teach excellent exercise form and posture; this
creates a balanced, athletic, and attractive physique. An additional
benefit of this approach is that it prevents injury.
Flexibility training is also part of the program it reduces risk of
injury, increases positive circulation, optimizes nerve function, and
improves the client’s sense of well being.
Our clients improve quickly and safely.
Q: Can you
change my body?
Check out
the before
and after photos section below and see what you think - If we can do
it for them, we can do it for you!
-Joe Kozma
Lighthouse Point Personal Trainer