Lighthouse Point Personal Trainer | Ready To Get You In Shape!
Looking for a personal trainer in Lighthouse Point?
If you're new to working out, or it's been a while, you know that it can
be intimidating to take that first step. A quarter mile jog,
interspersed with some walking, may be all you can manage at first.
Likewise, you may feel self-conscious if your first foray into the
free-weight room has you hiding in the corner with 10 pound dumbbells as
you watch others easily curl 40 pounders.
These feelings of inadequacy often keep people from going to the gym at
all. Similarly, people dealing with an injury, like tendonitis, or
chronic illnesses, such as diabetes or arthritis, often feel there is no
point in working out due to their limitations. You'll often hear people
say things like "when I lose some weight, then I'll start working out"
or "my condition makes it impossible for me to any kind of exercise".
It's a bit of an oxymoron thinking that you're not in good enough shape
to begin working out. Whatever shape you're in right now is the perfect
shape to begin or restructure your workout.
With over 20 years of personal training experience, and having been a
national level bodybuilder, college football player and lifetime
athlete, Joe is fully equipped to help overcome such obstacles as
injuries and limitations. There's no need to let your fitness be
sidelined by previous injuries or lack of exercise experience. As a
matter of fact, part of your doctor's recommendations probably includes
exercise. You just have to get out of your own way.
But starting is always the hardest part. Especially if you want to be
safe and not exacerbate your injury or illness. And dealing with your
limitations may be exhausting enough without the additional research
needed to find the proper exercises and suitable equipment for your
exact condition. One bad workout that results in a flare up can mean the
difference in a healthy new lifestyle and sitting on the couch in
Working with a master personal trainer like Joe means you're getting a
system tailored just for you. Because fitness is not only Joe's job, but
also his passion, he makes it a point to stay up-to-date on all of the
latest research on exercise and nutrition methodology. That means he
will be able to keep your workouts fresh, exciting, safe and effective.
One of the greatest advantages of working with Joe is that he loves to
keep his clients engaged in their own training by explaining how a
particular exercise works and why it's important. And as a trainer to
other trainers, it's no wonder Joe is simply the best choice, no matter
what your current fitness level.
Waiting for all of your injuries to go away, your energy to increase or
your weight to miraculously drop via magic wishes will not improve your
situation and may actually make things worse. There's almost always
something you can do to take control of your health that beats sitting
on the couch waiting.
For more information on how Joe can get you on the road to better health
contact us today. There's no better time than right now.
- Lighthouse Point Personal
Trainer Joe Kozma