Coral Springs Personal Trainer

From School Sports to Retirement: Joe's Got You Covered

Looking for a personal trainer in Coral Springs? If you have been looking to get in shape but just haven't been able to start being physically fit, Joe Kozma can help you. His fitness programs and nutritional advice have produced astounding results. His programs are custom tailored to every individual. Whether you are younger and involved in a sports team or older and just wish to stay in shape, Joe's fitness training can help you get the results you want. 

On a Sports Team? No Problem

If you are on a sports team and hope to improve your playing performance, personal training with Joe Kozma will give you a tremendous advantage over your competition. He custom designs training and nutritional programs for football, baseball, wrestling, basketball and more. You will be working on the factors you need to excel in sports - power, explosiveness, and flexibility.  What is also great about his training is that Joe can tailor your workouts if you have a specific goal in mind. Say you want a better throw, or you would like to shorten your sprinting time, Joe Kozma's personal training can give you the results you want. Your sports performance will improve and so will your overall fitness. 

Getting Back on the Exercise Horse

If it's been quite a while since you played sports or have really exercised at all, don't worry. Joe Kozma's programs will help you ease into becoming physically fit. You won't have to start lifting crazy amounts of weights or using machines you never dreamed of the moment you walk in the gym. Instead you will have a personal program that will help motivate you and inspire you to become a healthier you. There will be plenty of nutritional tips as well as general lifestyle advice that will help you feel alive and in shape. It is never too late to get in shape, and once you do you will never regret it.

Fitness Coral Springs

If you live in Coral Springs or another area of Broward County, Joe Kozma's Lighthouse Point gym location is easy to find.  As a certified personal trainer for well over 20 years and former national level bodybuilder, Joe Kozma's personal training programs have helped improve many people's lives. Getting started on the body you always dreamed of is simply a phone call away.  All you have to do is take action. No matter what type of fitness result you are looking for, you can find it here.

Joe's gym is located in Lighthouse Point.  Home and outdoor personal training is available in Coral Springs.  We are conveniently accessible to residents of the Fort Lauderdale and the Broward County area.

Ready to meet your Coral Springs personal trainer?  If you are interested in learning more about our fitness programs, feel free to contact us. We will be happy to answer any questions you may have about our services.

training and nutrition

Debbie and Mike before and after*

Michelle and Jim before and after*

 

Dennis before and after*

 

 

 

DennisJeffMichelleKarenMikeDebbieJimmyJimpersonal trainer Fort Lauderdale before and after photos

* Results may vary. Depicted clients followed nutritional and lifestyle guidelines exactly as specified. 

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Personal Trainer Fort Lauderdale

(954) 245-7896