What I can do for you about the trainer rates and other services we offer Save money - do it yourself! Training for bodybuilding, fitness or figure contest? Equip your own home gym Get started! Sign up for our biweekly newsletter for motivation and information Fort Lauderdale Personal Trainer | Do you feel like a prisoner in your own body? Have you always wanted to have a great body but did not know where to begin? Have you been frustrated with fad diets and ineffective exercise programs? Do you feel that your self confidence, attractiveness and feelings of self-worth are all hampered by your present physical condition? Answer yes to any of these questions? Email  North Lauderdale  PERSONAL TRAINING today: joe@joekozma.com

Email me / (954) 598-3855  

FORT LAUDERDALE FITNESS TRAINER | Fort Lauderdale Fitness Training

COMPLETE BODY RESHAPING - LOSE FAT & GAIN MUSCLE- DRAMATIC RESULTS

  • Have you always wanted to have a great body but did not know where to begin?
  • Have you been frustrated with fad diets and ineffective exercise programs?
  • Do you feel that your self confidence, attractiveness and feelings of self-worth are all hampered by your present physical condition?

Answer yes to any of these questions?

Email me

Fort Lauderdale Fitness Trainer Joe's program combines the benefits of personal fitness training with the proven effectiveness of the Joe Kozma's eight week nutritional program.

With Fort Lauderdale Fitness Trainer Joe Kozma's program, personal fitness training and attentive nutritional consulting work synergistically to produce results no other program can match.  If dramatic results over a short period of time are a priority for you, Fort Lauderdale Fitness Trainer Joe Kozma's program will more than fill your needs.  Please feel free to explore the site and contact us with any questions about the program. 

Knowledge + Application= Results

Fort Lauderdale Fitness Trainer

Fitness Trainer Fort Lauderdale| Joe Kozma

JOE KOZMA

As seen on

Fort Lauderdale Fitness Training is located on the border of Pompano Beach and Fort Lauderdale.  It is conveniently accessible to residents of Broward County including :

In-home personal training is also available in North Dade County, Palm Beach County, and all of Broward county.

Fort Lauderdale Fitness Training

Check out the before and after photos section

Fort Lauderdale Personal Fitness Trainer Fort Lauderdale Personal Fitness Trainer

Debbie 215 lbs, 40% + bodyfat  / Present: 141lbs., 9.6%

Fort Lauderdale Personal Fitness Trainer Fort Lauderdale Personal Fitness Trainer

Michelle: 4 weeks - before and now

Fort Lauderdale Personal Training: 18.5% bodyfat Fort Lauderdale Personal Training: 8.5% bodyfat

Mike: Beginning weight: 157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5% 

FAQS:

Q: Why do people train with Fort Lauderdale Fitness Trainer Joe Kozma?

A: Joe Kozma's Fort Lauderdale Fitness Trainer  program provides rapid results through superior training techniques, motivation and nutritional management.

Q: What's the difference between you and other trainers? 

1:  Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client's body.  Their thinking is " If it works for me, it'll work for you."  

This is not a "cookie-cutter" program.  Each client receives a completely custom-designed workout and nutritional program.  

2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years.   My clients enjoy an ever- evolving workout that changes as their bodies and needs change. 

I see the body is ever changing and instruction is not constrained by a certain rote series of sets, reps, and exercises.  My clients improve quickly and safely.

Q: Can you change my body?

Check out the before and after photos section below and see what you think - If I can do it for them, I can do it for you!

-Joe Kozma, Fort Lauderdale Fitness Trainer

Copyright © 1997-2009 J.Kozma; All rights reserved.

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