Tamarac Personal Trainer
Build Your New Body with Joe, Your Personal Trainer
The unlimited sunshine of Tamarac, Florida, gives you
ample opportunity to enjoy the outdoors. If you're an experienced
athlete, you can charge right into any activity. If it's been awhile
since you've exercised, you may feel a little unsure getting out on the
Whatever your situation, as your Tamarac
personal trainer, I can show you how to build
your body for whatever you want to do.
Start with your
you begin any physical training program, always talk to your
personal MD. He can tell you what physical foundation you have to
build on. It doesn't matter if you have back pain, shoulder trouble,
or bad knees. I can work around these limitations and prove that
you're capable of doing more than your think.
food at least one a day. Protein
is the building block of muscle and the more you take in, the more
your muscles build up. You'll find this necessary nutrient in lean
beef, chicken, turkey, or fish. You also want to round this diet out
with vitamins from plenty of fresh fruits and vegetables
exercise is what helps you last longer at work, play, or daily life.
If you're inexperienced, you can start slow, perhaps with regular
walks, a fews days a week. But we can eventually build up to a run
or two. If your eventual goal is to run a marathon, I can develop a
training program leading up to that.
Build muscle. The
best way to build muscle is through weight training. If you're new,
I can start you off with just the bar and gradually add plates. If
you're already a powerhouse, I can lead you into Olympic
weightlifting or power-lifting. Feeling a bit intimidated by the
weights? Other effective methods of resistance training include
sticking with your body, such as with pushups and chinups, or using
A regular fitness regimen can build your body to improve
your health and make you look good too. Give
me, Joe Kozma, a call so
I can set up a workout for you.
by Tamarac Personal Trainer Joe Kozma