Personal Trainer Fort Lauderdale | Fitness South Florida Weight Loss and Sports Performance

‘Tis the season for holiday parties, family get-togethers and, of course, gift giving. This year, why not give the gift of health and fitness? Trust me, no one will want to return any of these great gift ideas and you won’t have to beat the crowds at your local big-box retailer: Holiday Gift Ideas Cooking …

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Client Christina – Masters Figure Competitor As the top Personal Trainer in Fort Lauderdale, I see there are tons and tons of fad diets and “magical” weight loss pills out in the market today because people want to take the easy way out to lose that extra fat. Unfortunately, those diets and pills are not …

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Home for the summer from college and looking to stay in shape? Are you a high school athlete looking to build up some muscle? Looking to improve your physique to stay at the peak of your performance? I’m a former national bodybuilding champion and collegiate football player. I know what it takes to achieve a strong, …

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Try this Heavy Duty Mike Mentzer – inspired chest routine and abdominal workout for champion level pectoral development! Chest Incline Dumbbell Press___ Three warmup sets going heavier each time, until you get to the peak working weights, each set twelve reps. Two sets heavy, each set seven reps. This should be done so that you …

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As a trainer who has been sculpting bodies for many years, I’ve created quite a few great sets of best butt and legs in the gym and on the local beaches.  Is what I am saying an exaggeration??? No it is not, I do not make a habit out of boasting. I know the exercises to …

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Sometimes in one’s continual quest for fitness, health, and well being: we run into a wall, motivation wanes, workouts which were attacked with gusto, zeal, and enthusiasm become laborious, and the gym becomes a place we just do not want to be. We are are at a crossroads, this often in my experience is preceded …

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You decided to compete. Congratulations. It’s a big step. And an even bigger commitment. Daily workouts and weight lifting are not enough. You have to change your lifestyle to get in the best shape and not only look the part but represent it. Here is my advise on how to gain muscle, gain strength and …

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Does this sound familiar? You’re four months into your new training program and suddenly–BAM! You have hit a wall. You don’t know why it happened but now your weights are barely going up and your muscles don’t seem to be getting any bigger. So what can you do to change this? The key to your …

Continue reading “Compound vs Isolation Exercises: Which one is better?”

One of the often unmentioned health care facts for seniors is that fact that there are weight training benefits for people over 60. The reason is that maintaining muscle mass and strength is of increasing importance as people get older. Over 60 Weight Training Benefits An article in WebMD relates a recent study that examined the benefits of …

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As men get older, they tend to put on extra fat, especially in their mid-section which results in a pear or apple-shaped body. The truth is, it’s harder to get rid of that excess fat as the years go by. The reason for this is actually simple, as you age, you lose muscle mass. Decreased …

Continue reading “Study Reveals Weight Training Is The Answer To Belly Fat Woes”

If there’s one thing that’s impossible not to notice when you walk into a gym for the first time, it’s the division along gender lines between the cardio area and the weights. Why this separation? Perhaps it’s because social expectations for men and women to look a certain way extend into the fitness arena: While …

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One unfortunate fact about growing older is that nothing works as well as it used to. It takes longer to do a lot of things, and your days of gleefully doing cartwheels and somersaults on the front lawn are long over. In fact, for many older Americans, just going for a daily walk or puttering …

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Long distance running is popular form of endurance exercise people interested in having a healthier body and losing weight. The reason long distance a popular choice for weight loss is due to the fact that a lot of people enjoy the “runner’s high” – a rush of endorphins released by the body after a certain …

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Times have changed, and 40 isn’t “old” anymore; in fact, when you’re over 40, fitness is essential to staying healthy. The three main components of staying fit at any age are cardiovascular (aerobic) exercise, strength training, and maintaining a healthy diet. For example, because we lose muscle mass as we get older, it’s important to …

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