maximize your potential with your trainer, national champion joe kozma

Delrey Beach Personal Trainer

To Delrey Beach Personal Trainer Joe Kozma, Client Results Are Top Priority

personal trainer delrey beachJoe Kozma is well known in the fitness community for his discipline and determination. These are traits he works to instill in his Delrey Beach personal training clients, as well.

Kozma has never been one to jump on personal fitness trends. While diets, exercises and “lifestyle plans” come in and out of fashion, Kozma has stuck to well-established fitness and nutrition techniques that have a long track record of paying off.

Kozma’s results speak for themselves — he won the California Gold’s Gym Classic Bodybuilding title and has placed in the top ten of both the North American Bodybuilding Championship and Mr. USA competitions — but for Kozma, the results he has achieved with his clients are more important.

As a personal trainer, Kozma focuses on helping his clients achieve a healthy lifestyle that helps them look great and feel even better. Many of his clients report that working with Kozma gives them a stronger sense of vitality; they feel healthier, are better at recreational sports and have more stamina and energy for things like playing with their children or doing projects around the house. A lot of Kozma’s female clients also say he has helped them slim down and achieve trim figures without bulking up.

To Kozma, these are the results that matter. He’s been able to achieve great things personally with his own diet and exercise plan and he wants to be able to help others experience the same levels of health and personal satisfaction.

If you are interesting in learning more about working with personal trainer Joe Kozma in Delrey Beach or the Ft Lauderdale area, you can contact us today. You can also follow Kozma on Twitter, where his handle is “Big Joe Florida.”

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Knowledge + Application= Results

Delrey Beach Fitness and Weight Loss

High Protein Diet


Bodybuilder’s Secret For Ripped Abs

Since the 1950’s bodybuilders have been using high protein diets in their quest for leanness and greater muscle definition. Steve Reeves followed a high protein/low carb diet before his Mr. America win. In the 1960’s Mr. Olympia Sergio Oliva would change his diet from high protein/high carb in the off season to a high protein/low carb precontest, to dial in his definition in his three Mr. Olympia victories. Arnold Schwarzenegger was famous for his very high protein/low carb precontest diet in his seven Mr. Olympia victories.

Frank Zane brought to the sport of bodybuilding an anatomy chart level of definition.  He achieved it using a zero carb/high protein diet. Athletes, actors and actresses have been using increased protein/low carb diets for weight control and weight loss for the last fifty years. The question is why this methodology has been effective for so many, for so long.  A hi protein/low carb diet allows a person to minimize hunger while reducing calories. This is the premise behind the famous Atkins diet. These type diets allow the dieter to eat plenty of satisfying food while still losing weight.

Take a look at the eating plan I recently used to lose 35 lbs in two months.

Meal 1, 6 eggs with cheese.

Meal 2, 1 chicken breast and a large salad.

Meal 3, 8 oz hamburger in a spinach wrap.

Meal 4, 10 oz broiled fish and steamed veggies.

Meal 5, Muscle Milk protein supplement.

Meal 6, 12 oz broiled tilapia and steamed veggies.

By anybody’s rating, I ate plenty of food yet I was not hungry and I lost a good deal of weight.

A recent study by the American Journal of Clinical Nutrition demonstrated that people lost weight and did not feel excessive hunger on an elevated protein diet. The proponents of this study determined that that a high protein diet created a greater degree of appetite satiation than did either a high carb or high fat diet. Lose weight without feeling hungry, is this the Holy Grail of weight loss? Another benefit of a high protein diet is that even in its low carb version, the body is supplied with everything it needs to rebuild and repair muscle tissue. In many cases the increased protein/ low carb dieter can actually gain muscle mass while losing bodyfat.

What does this mean for people trying to improve their bodies? This means with a little discipline and organization an individual can lose weight without starving and without getting weak and feeble. We all know as a nation, we collectively need to lose weight. I call on our leaders to do their part and direct the masses in embracing more protein/lower carb lifestyle eating.

Contact me to sign up for personal training!


A: Drink at least 100 ounces of plain water per day. Many times when you think you are hungry you are actually dehydrated. Easy to do in South Florida!

A: You don’t know exactly how to set up your exercise, diet, and lifestyle to create real and long lasting results. Don’t feel bad. It’s not your job to know how. It’s mine.

Delrey Beach Personal Trainer

Joe Kozma

Bikini body personal training fitness and weight loss clients



Mia’s first bikini contest!

More client results here

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