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Personal Trainer Lighthouse Point

Lighthouse Point Personal Trainer | Ready To Get You In Shape!

Looking for a personal trainer in Lighthouse Point?

If you're new to working out, or it's been a while, you know that it can be intimidating to take that first step. A quarter mile jog, interspersed with some walking, may be all you can manage at first. Likewise, you may feel self-conscious if your first foray into the free-weight room has you hiding in the corner with 10 pound dumbbells as you watch others easily curl 40 pounders.

These feelings of inadequacy often keep people from going to the gym at all. Similarly, people dealing with an injury, like tendonitis, or chronic illnesses, such as diabetes or arthritis, often feel there is no point in working out due to their limitations. You'll often hear people say things like "when I lose some weight, then I'll start working out" or "my condition makes it impossible for me to any kind of exercise".

It's a bit of an oxymoron thinking that you're not in good enough shape to begin working out. Whatever shape you're in right now is the perfect shape to begin or restructure your workout.

With over 20 years of personal training experience, and having been a national level bodybuilder, college football player and lifetime athlete, Joe is fully equipped to help overcome such obstacles as injuries and limitations. There's no need to let your fitness be sidelined by previous injuries or lack of exercise experience. As a matter of fact, part of your doctor's recommendations probably includes exercise. You just have to get out of your own way.

But starting is always the hardest part. Especially if you want to be safe and not exacerbate your injury or illness. And dealing with your limitations may be exhausting enough without the additional research needed to find the proper exercises and suitable equipment for your exact condition. One bad workout that results in a flare up can mean the difference in a healthy new lifestyle and sitting on the couch in defeat.

Working with a master personal trainer like Joe means you're getting a system tailored just for you. Because fitness is not only Joe's job, but also his passion, he makes it a point to stay up-to-date on all of the latest research on exercise and nutrition methodology. That means he will be able to keep your workouts fresh, exciting, safe and effective.

One of the greatest advantages of working with Joe is that he loves to keep his clients engaged in their own training by explaining how a particular exercise works and why it's important. And as a trainer to other trainers, it's no wonder Joe is simply the best choice, no matter what your current fitness level.

Waiting for all of your injuries to go away, your energy to increase or your weight to miraculously drop via magic wishes will not improve your situation and may actually make things worse. There's almost always something you can do to take control of your health that beats sitting on the couch waiting.

For more information on how Joe can get you on the road to better health contact us today. There's no better time than right now. 

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Micheele and Jim



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- Lighthouse Point Personal Trainer Joe Kozma