Senior Fitness Fort Lauderdale

Our senior fitness program is a specialized personal training and nutrition management system designed for the unique needs of mature individuals.

We focus on:

  • Developing functional fitness for your everyday life
  • Maintaining healthy weight
  • Increasing cardiovascular fitness

The results you will enjoy are increased muscle tone, flexibility, strength, and a massive increase in energy!

Senior Fitness: The Importance of Employing a Fitness Program for Ultimate Health

Studies show that senior fitness programs for overall wellness improve quality of life and general health for the mature adult. Being physically active throughout life allows individuals to stave off disease and a multitude of health issues. It is especially important for seniors to maintain physical fitness to promote strength and body balance.

Some mature adults find exercise cumbersome and become reluctant as they get older to maintain a healthy active lifestyle. Many fear regular exercise will cause injury or may be too much to handle. Yet many studies show that seniors who do not perform physical activity on a normal basis are at higher risk for injury and health issues than those that employ a regular fitness regimen. In fact, the U.S Surgeon General Report on Physical Activity and Health states inactive individuals are twice as likely to develop heart disease as those who keep active throughout life.

Even if an individual is unable to perform rigorous exercise, a unique program can be developed by a fitness professional that can accommodate the special needs of mature adults. Time and time again, it has been proven that fitness not only helps the body maintain health; it also helps the mind and spirit. A fitness program should encompass overall wellness, improving the physical prowess as well as the emotional mind. Fitness relieves stress and improves overall mood for all individuals, both young and mature.

Joe Kozma has developed a program has been proven especially effective for the mature adult. His custom wellness program focuses on overall wellness, including a workout regimen custom designed to each individual's particular needs and fitness level. Fort Lauderdale Personal Training focuses its senior fitness plans on increasing flexibility, weight management, improving functionality for everyday life, and increasing cardiovascular health. 

Joe is a firm believer in using fitness to gain overall health and wellness. No matter your current physical condition, the trainers at Fort Lauderdale fitness can customize a plan to get you moving and help carve your path to a healthy lifestyle. We invite you to contact us to begin your journey to better health. 

Call for a free consultation!


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Personal Trainer Fort Lauderdale

(954) 245-7896