Perfect Legs and Butt Workout

As a trainer who has been sculpting bodies for many years, I’ve created quite a few great sets of best butt and legs in the gym and on the local beaches.  Is what I am saying an exaggeration??? No it is … Continue reading

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Beginning your program with Fort Lauderdale Personal Training

Beginning your personal training program with the right mindset is absolutely essential to your ultimate success in your fitness endeavor. I will make a declaration here and now; you must be prepared mentally to go much further in time and … Continue reading

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Champions Chest Routine

Try this Heavy Duty Mike Mentzer – inspired chest routine and abdominal workout for champion level pectoral development! Chest Incline Dumbbell Press___ Three warmup sets going heavier each time, until you get to the peak working weights, each set twelve … Continue reading

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Breaking Workout Monotony

Sometimes in one’s continual quest for fitness, health, and well being: we run into a wall, motivation wanes, workouts which were attacked with gusto, zeal, and enthusiasm become laborious, and the gym becomes a place we just do not want … Continue reading

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Bodybuilding – How To Crush Your Competition

You decided to compete. Congratulations. It’s a big step. And an even bigger commitment. Daily workouts and weight lifting are not enough. You have to change your lifestyle to get in the best shape and not only look the part … Continue reading

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Personal Trainer Fort Lauderdale: Weight Training Does Not Make You Bulky

One of the most common concerns for both men and women when it comes to resistance training is becoming bulky. It can be a bit difficult to find clothing to fit an athletic body, so the last thing on your … Continue reading

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Compound vs Isolation Exercises: Which one is better?

Does this sound familiar? You’re four months into your new training program and suddenly–BAM! You have hit a wall. You don’t know why it happened but now your weights are barely going up and your muscles don’t seem to be … Continue reading

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Build Muscle This Summer!

Home for the summer from college and looking to stay in shape? Are you a high school athlete looking to build up some muscle? Looking to improve your physique to stay at the peak of your performance? I’m a former … Continue reading

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Fort Lauderdale personal trainer explains the weight training benefits over 60

One of the often unmentioned health care facts for seniors is that fact that there are weight training benefits for people over 60. The reason is that maintaining muscle mass and strength is of increasing importance as people get older. Over 60 … Continue reading

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Last Minute Holiday Gift Ideas from Fort Lauderdale Personal Training

‘Tis the season for holiday parties, family get-togethers and, of course, gift giving. This year, why not give the gift of health and fitness? Trust me, no one will want to return any of these great gift ideas and you … Continue reading

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