By: Joe Kozma

March 2, 2014

Beginning Your Training Program. Fort Lauderdale Personal Trainer

training programOk, you have signed up on your program, now I will share with you what character trait you most surely must apply now for success, for the first three weeks you must cultivate total and complete mental commitment. If you establish your program properly from a psychological standpoint properly at the beginning you will be able to radically transform your body beyond your wildest dreams.

Your Training Program Will Be Hard

Uncompromising disposition, what do I mean by this, no alcohol, no carbs, no skipping workouts or cardio sessions. No giving in to your softer inclinations. Do you finally want to achieve transformation? No compromise. Did George Washington compromise with the British during our nation’s Revolution? No!!!   Incredible adversities were suffered by our armies in the quest for victory.

squats with safety bar and spotterYou too will encounter adversity on this program . The first three weeks is when you must establish victory by never compromising with yourself, do you want to look and feel your best. Follow the program like clockwork without compromise.  The first three weeks you will be sore as hell, your mind is a weapon, endure hardship, take joy in knowing soreness is a sign your muscles are getting fitter every minute,  after the first three weeks the soreness will dissipate because your conditioning level will rise exponentially. Hunger pangs are to be meditated on with joy because when you are hungry you can be assured you are losing fat at a rate faster than you can believe.

Your soft side must be crushed, our mindset on the training program must be that of a revolutionary fighting a tyrant. The soft hedonistic mindset is the enemy, every time you even have the idea to cheat on the diet you are commanded right here and now to get on the treadmill, or walk outside at an uncomfortably fast clip for an hour.

We are going to attack the fundamental problem: a soft compromising mindset. Victory or defeat is found totally in one’s mental approach, we will give the body the exact opposite of what it desire, we are going to crush soft thinking right at the outset. Every time you even think of skipping a workout you are to do an hour of cardio.

Your Training Program Will Be Rewarding

I have repeatedly used this psychological technique I call the principle of opposite to bring myself to competitive victory in my bodybuilding days, we establish a revolutionary, uncompromising mindset from the beginning, victory will be assured, this mental approach can help you in all spheres of life, not just the physical. Now let us proceed to the inevitable victory which is your destiny from now on, in every sphere of life you chose to apply a revolutionary mindset.

Fort Lauderdale personal training client before and after Debbie

Fitness, Personal Trainer